What is the Paleo Diet? Firstly, Paleo Diet is an eating plan that focuses on how the first men and women would have eaten. There is a heavy focus on natural and. Crock Pot Paleo Sweet Potato Chipotle Chili! This chipotle chili recipe is healthy but hearty, and has a kick of spice! Made with simple ingredients you probably. Paleo Diet With High Cholesterol 3 Day Workout Routine For Fat Burn Paleo Diet With High Cholesterol Does Running Really Burn Belly Fat Most Effective Fat Burners For. Best Diets Overall are ranked for safe and effective weight loss, how easy it is to follow, heart health and diabetes help and nutritional completeness. Day Paleo Diet Meal Plan. Hey friends! Jess here,Success with weight loss and eating healthy food is easy when you have everything mapped out for you. We’ve got a free, full two- week Paleo diet meal plan created to help you feel better than you’ve ever felt. My meal plan is designed to help you lose weight, increase your energy, have better digestion, reduce inflammation and most importantly, reset your frame of mind and end cravings so it is easier to eat healthy and live better. You’ll never go hungry with this plan because we’ve got filling breakfasts that will hold you over until lunch, and mid afternoon snacks that will make sure you are clear headed all the way until dinner. There’s even a daily dessert option if you feel the need to indulge your sweet tooth. You’ll never look at a diet plan the same way again after you see the sort of foods you can eat on Paleo.
If you have never tried our recipes or meal plan before, this is the most gratifying and wholesome experience you will ever have. If you have already completed it, then you already know how beneficial it can be to your body, mind and overall wellbeing and happiness ! Start off making small changes. For many of the meals, you will have leftovers. You can use the leftovers as dinner or lunch replacements for the next day. Step #1: To get the most out of the meal plan and to get the best results, make sure to sign up for free below to get our healthy recipes delivered weekly. Day One. Breakfast. Breakfast Sweet Potato Hash – Cut out the regular white potatoes and go with this sweet potato hash served up with eggs for a nicely balanced Paleo meal. Sweet potatoes provide beta- Carotene, which converts to Vitamin A in the body, fueling you through your morning. They’re also lower on the glycemic index so you can stay focused and alert and get stuff done. Lunch. Tuna Avocado Lettuce Wraps – The combination of protein from the tuna, and healthy fats from the avocado make this a fully satisfying lunch. The avocado also provides you with potassium and fiber, and it’s important to get your daily fiber while on the Paleo diet. The wraps cut out the grains and carbs so you get a satisfying lunch, and feel great all afternoon. No food comas with Paleo, just pure energy from whole foods so you can be at your best. Snack. Strawberry Fruit Leather – Bring a strip of fruit leather with you on the go and you’ll feel like a little kid again! The Paleo diet is everywhere these days. Four Hour Workweek author Tim. And when you make it yourself you don’t have to worry about what’s in it. There’s nothing artificial about this fruit leather, and of course no High Fructose Corn Syrup. Snacking really is fun when you make snacks that don’t send you off course or leave you feeling lousy. Dinner. Curried Paleo Cauliflower Soup – Have a bowl of this soup as a precursor to dinner, or serve it alongside the salmon and green beans. It’s the sort of soup that will get you salivating as it simmers, and will signal your digestive juices that it’s time to eat. It also provides you with a serving of cauliflower, a cruciferous vegetable with several health benefits. Dill & Lemon Baked Salmon in Parchment – This dish will be the centerpiece of the meal, and is the sort of satisfying fare you get to eat on the Paleo diet. Salmon is a highly recommended fish to eat on Paleo, and provides you with important omega- 3s. It is one food that health experts agree you should have multiple times a week. Go with wild caught salmon for the best results and to avoid the contaminants found in farm- raised fish. Balsamic Green Bean Salad – The tartness of the balsamic green beans goes well with the dill and lemon from the salmon. Always remember to get your vegetables on Paleo, and to lean towards getting more vegetables than meat with each meal. Our ancestors would have viewed meat as a treat and relied on vegetation to see them through, so always fuel up with veggies. Dessert (optional)Coconut Cupcakes with Chocolate Frosting – Finish off dinner with these light and fluffy cupcakes with frosting made from real chocolate. What makes the Paleo diet so unique is that it doesn’t chastise you for having dessert when you feel like it. When you make dessert with Paleo ingredients it will propel you rather than leave you lethargic or guilty. So drop any notion that desserts are bad and should be avoided and get on board with healthy dessert eating. Day Two. Breakfast. Broccoli Egg Bake – This is like a quiche redefined, without any unnecessary ingredients, but plenty of flavor and nutrition. Broccoli is the poster child for healthy food, and supplies fiber to get your day off on the right foot and meet part of your daily fiber requirement. Eggs supply protein which powers you through till lunch. Lunch. Meatball Sandwich – You may get a bit messy with this meatball sandwich which gets rid of the bread and uses zucchini instead. Be sure to have a supply of napkins on hand. This meaty midday reprieve will make you feel like you’re not on a diet at all, and without the grain and gluten from a regular sandwich, you’ll be able to get stuff done after lunch. Snack. Energy Bars – Say goodbye to the post- lunch blahs with this energy bar that will help get you through the rest of your day with ease. It’s great for those days when you just don’t know where you’ll be when hunger hits. It’s super portable so you can have it while driving, even use it to power up before an after- work workout. Dinner. Thai Red Curry with Squash – Get all of the taste you’d expect from a traditional bowl of curry with the right adjustments to make it totally Paleo friendly. You’ll be amazed at some of the meals you can have on the Paleo diet. You don’t have to go without, or eat food that looks or tastes weird. You get to have full- flavored dishes like this one inspired by some of the tastiest cuisines on the planet. Cauliflower Rice – The only way to serve up a bowl of Thai curry is with rice, but on Paleo we make it special using cauliflower. That means fewer carbs and a serving of vegetables to go along with your squash. Another example of how Paleo has been mislabeled as a meat- centric diet. Vegetables serve an important function, providing fiber, vitamins and minerals to supplement meat. Dessert (optional)Coconut Macaroons – Good luck trying to find another diet program out there that lets you enjoy macaroons with zero guilt when you’re done. This recipe creates amazing tasting macaroons that you can even serve to non- Paleo dieters and they won’t know that they’re “diet food”. Wholesome ingredients is the key to great- tasting desserts. Day Three. Breakfast. Breakfast Burritos – Don’t pull into the golden arches of doom, make up this delicious breakfast burrito instead and your waistline and heart will thank you. Avocado, spinach, and a lean protein are just some of the examples of why this is your new healthy breakfast go- to item. The tortillas are made grain- free out of eggs so your egg is built right in. Lunch. Healthy Paleo Nachos – Nachos are on the menu when you’re on Paleo, as long as you make them according to our no- longer- top- secret in- house recipe. Your coworkers will wonder how you eat all of this amazing looking food but appear to be losing weight. There’s nothing quite as satisfying as a big plate of nachos, and on the Paleo diet you’ll actually be helping to shed the pounds, not add them. Snack. Antioxidant Berry Shake – This shake will load you up with antioxidants which will make you feel good by helping to protect you from free radicals. Health experts agree that antioxidants play an important role in helping to support the immune system and fight off major diseases like cancer and heart disease. No diet would be complete without a focus on these important nutrients. Dinner. Spaghetti Squash Shrimp Scampi – Enjoy the full flavor of shrimp scampi without worrying that you’re ruining your diet plan. This is a way to have a restaurant quality dinner in the comfort of your home and not wonder what’s in your food or how it was made. Quality control is an important part of the Paleo diet concept, and learning to make delicious food is key to your success. Honey Balsamic Roasted Brussels Sprouts – A side of Brussels sprouts goes well with the scampi and provides plenty of fiber. Brussels sprouts are a cruciferous vegetable that is routinely linked to anti- cancer benefits. It’s nice to know you’re on a diet that promotes eating foods that are life- saving, as well as body- enhancing. Instead of feeling down about eating diet food, Paleo helps you look forward to eating. Garlic Breadsticks – Top off the going out to eat feeling by having a serving of garlic breadsticks with your savory scampi. Breadsticks are just one sign that you won’t have to sacrifice a traditional style meal on Paleo, you simply make adjustments to how the breadsticks are made and exclude the ingredients that harm you. Dessert (optional)The Best Paleo Brownies – Why settle for the rest when you can have the best? That’s right, brownies get the green light on Paleo! And not just any brownies, these brownies could be entered into a brownie bake- off and still come out on top. That’s because you don’t need to cut out the essential ingredients that make brownies so addictive. Day Four. Breakfast. Breakfast Pizza – No leftover cold pizza for you! You get a hot, fresh pizza to start your day and keep you feeling satisfied until lunch. This is the sort of meal that will make you wonder if you’re even on a diet anymore. But this is a real beauty, giving you eggs, bacon, spinach, and tomatoes for plenty of protein, nutrients, and antioxidants. Lunch. Chipotle Chicken Lettuce Wraps – After such a filling breakfast you won’t need much to keep yourself feeling good, and these chicken wraps have just the right spice to satisfy. Wrapping it up in lettuce skips the need for a grain- filled wrap so you’ll have an easier time digesting these after lunch. On the Paleo diet you’ll notice that you don’t have those mid- afternoon snooze sessions that you did before.
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Istock.com/eelnosiva. To read more about heart disease and cholesterol, check out the special report page. It’s hard to overstate the impact that cardiovascular. How can you lower high cholesterol? The American Heart Association offers these tips to cooking low-fat and low-cholesterol foods that help you manage your blood. Low fat is bad news. Fortunately, the low fat dogma of the late 20th century and early 21st century is sloooowly being accepted as the awful nutrition advice it. Cholesterol and Heart Disease Nearly 2,200 Americans die of cardiovascular disease daily, with an average of one death occurring every 40 seconds. What are saturated fats? From a chemical standpoint, saturated fats are simply fat molecules that have no double bonds between carbon molecules because they are. CARDIAC ATTACK! Heart disease claims the life of nearly one out of every three Americans Canadians. Adopting a vegetarian diet is a powerful way to prevent heart disease. Should I Eat Them or Avoid Them? For decades we’ve been warned that eating saturated fat, the type found in meat, cheese, and other dairy foods, can lead to heart disease. Instead, we've been told to choose healthy fats from nuts, seeds, fish, and vegetable oils. New research questions that belief. A recent review of 7. The review also showed that monounsaturated fats like those in olive oil, nuts, and avocados don't protect against heart disease. This isn’t the first study to question the idea that saturated fats are bad for your heart. Five years ago, another research review also found no link between saturated fat and heart disease. Still, these studies aren't the final word. Right now, not everyone agrees that saturated fats are harmless. Major health groups like the American Heart Association say getting a lot of saturated fat raises your chances of getting heart disease - - and they aren’t changing their guidelines. Until science figures out the answer, what should you eat? Don’t view the study as a green light to load up on butter, steak, and cheese. Be smart about the saturated fats in your diet.“Countless studies show that if you replace saturated fat with polyunsaturated fat, you do get a reduction in heart disease risk,” says Alice Lichtenstein, professor of nutrition science and policy at Tufts University in Boston. Polyunsaturated fats, often called omega- 3 and omega- 6 fatty acids, come from vegetable oils - - soybean, corn, and canola - - and fatty fish like salmon, mackerel, herring, and trout. They are also found in most nuts, especially walnuts, pine nuts, pecans, and brazil nuts. The best way to prevent heart disease may be to eat more whole, unprocessed foods. So eat fish, beans, fruits, vegetables, brown rice, nuts, seeds, vegetable oils and olive oils, and even some animal products like yogurt and high- quality meat and cheese. The Mediterranean diet, which draws about 4. And remember: Diet isn’t the only reason people get or don’t get heart disease. Your genes and lifestyle habits (like smoking, exercise, and stress) also play a part. Sources. SOURCES: American Heart Association: “Coronary Artery Disease - Coronary Heart Disease,” “Monounsaturated Fats,” “Polyunsaturated Fats.”Jonny Bowden, Ph. D, co- author, The Great Cholesterol Myth. Chowdhury, R. Annals of Internal Medicine, March 2. Alice Lichtenstein professor, Tufts University; director, nutrition science and policy, Cardiovascular Nutrition Laboratory, Tufts University, Boston, Mass. Siri- Tarino, P. American Journal of Clinical Nutrition, March 2. All rights reserved. Low- carbohydrate diet - Wikipedia. Low- carbohydrate diets or low- carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Foods high in easily digestible carbohydrates (e. The amount of carbohydrate allowed varies with different low- carbohydrate diets. The induction phase of the Atkins diet. A very low- carbohydrate, ketogenic diet was the standard treatment for diabetes throughout the 1. Steiner at the 1. Connecticut State Medical Society as The Starvation Treatment of Diabetes Mellitus. Then eggs and meat were added, building up to 1g of protein/kg of body weight per day, then fat was added to the point where the person stopped losing weight or a maximum of 4. The process was halted if sugar appeared in the person's urine. Mackarness also challenged the . It is regarded as one of the first low- carbohydrate diets to become popular in the United States. Atkins Diet Revolution, which advocated the low- carbohydrate diet he had successfully used in treating patients in the 1. JAMA). Later that decade, Walter Voegtlin and Herman Tarnower published books advocating the Paleolithic diet and Scarsdale diet, respectively, each meeting with moderate success. This concept classifies foods according to the rapidity of their effect on blood sugar levels – with fast- digesting simple carbohydrates causing a sharper increase and slower- digesting complex carbohydrates, such as whole grains, a slower one. Atkins New Diet Revolution, and other doctors began to publish books based on the same principles. This has been said to be the beginning of what the mass media call the . By some accounts, up to 1. This means sharply reducing consumption of desserts, breads, pastas, potatoes, rice, and other sweet or starchy foods. Some recommend levels less than 2. By contrast, the U. S. Institute of Medicine recommends a minimum intake of 1. In practice, though, . Low- GI/low- GL diets are based on the measured change in blood glucose levels in various carbohydrates – these vary markedly in laboratory studies. The differences are due to poorly understood digestive differences between foods. However, as foods influence digestion in complex ways (e. Although such diet recommendations mostly involve lowering nutritive carbohydrates, some low- carbohydrate foods are discouraged, as well (e. Like glycemic- index diets, predicting the insulin secretion from any particular meal is difficult, due to assorted digestive interactions and so differing effects on insulin release. While mild acidosis may be a side effect when beginning a ketogenic diet. It should not be conflated with diabetic ketoacidosis, which can be life- threatening. A diet very low in starches and sugars induces several adaptive responses. Low blood glucose causes the pancreas to produce glucagon. When liver glycogen stores are exhausted, the body starts using fatty acids instead of glucose. The brain cannot use fatty acids for energy, and instead uses ketones produced from fatty acids by the liver. By using fatty acids and ketones as energy sources, supplemented by conversion of proteins to glucose (gluconeogenesis), the body can maintain normal levels of blood glucose without dietary carbohydrates. Most advocates of low- carbohydrate diets, such as the Atkins diet, argue that the human body is adapted to function primarily in ketosis. They argue that the purported dangers of ketosis are unsubstantiated (some of the arguments against ketosis result from confusion between ketosis and ketoacidosis, which is a mostly diabetic condition unrelated to dieting or low- carbohydrate intake). Most low- carb diet plans discourage consumption of trans fat. On a high- carbohydrate diet, glucose is used by cells in the body for the energy needed for their basic functions, and about two- thirds of body cells require insulin to use glucose. Excessive amounts of blood glucose are thought to be a primary cause of the complications of diabetes, when glucose reacts with body proteins (resulting in glycosolated proteins) and change their behavior. Perhaps for this reason, the amount of glucose tightly maintained in the blood is quite low. Unless a meal is very low in starches and sugars, blood glucose will rise for a period of an hour or two after a meal. When this occurs, beta cells in the pancreas release insulin to cause uptake of glucose into cells. In liver and muscle cells, more glucose is taken in than is needed and stored as glycogen (once called 'animal starch'). In diabetics, glucose levels vary in time with meals and vary a little more as a result of high- carbohydrate meals. In nondiabetics, blood- sugar levels are restored to normal levels within an hour or two, regardless of the content of a meal. However, the ability of the body to store glycogen is finite. Once liver and muscular stores are filled to the maximum, adipose tissue (subcutaneous and visceral fat stores) becomes the site of sugar storage in the form of fat. However, a very- low- carbohydrate diet (less than 2. The opposite is also true; for instance, clinical experience suggests very- low- carbohydrate diets for patients with metabolic syndrome. Researchers and other experts have published articles and studies that run the gamut from promoting the safety and efficacy of these diets. However, studies emerged which evaluate these diets over much longer periods, controlled studies as long as two years and survey studies as long as two decades. The review included both extreme low carbohydrate diets high in both protein and fat, as well as less extreme low carbohydrate diets that are high in protein but with recommended intakes of fat. The authors found that when the amount of energy (kilojoules/calories) consumed by people following the low carbohydrate and balanced diets (4. For blood pressure, cholesterol levels and diabetes markers there was also no difference detected between the low carbohydrate and the balanced diets. The follow- up of these trials was no longer than two years, which is too short to provide an adequate picture of the long term risk of following a low carbohydrate diet. However, the agency also concluded, over a longer span (1. Mediterranean diet, or diets aiming at low glycemic indices. The authors of this review also found a higher rate of attrition in groups with low- fat diets, and concluded, . Some of these organizations receive funding from the food industry. The paper expresses reservations about the Atkins plan, but acknowledges it as a legitimate weight- loss approach. Nevertheless, this is perhaps the first statement of support, albeit for the short term, by a medical organization. They have stated . Excess calories from carbohydrates are not any more fattening than calories from other sources. Despite the claims of low- carb diets, a high- carbohydrate diet does not promote fat storage by enhancing insulin resistance. Robert Eckel, past president, noted that a low- carbohydrate diet could potentially meet AHA guidelines if it conformed to the AHA guidelines for low fat content. Moreover, other statements suggest their position might be re- evaluated in the event of more evidence from longer- term studies. National Health Service (UK)The consumer advice statements of the NHS regarding low- carbohydrate diets state that . Department of Health and Human Services. The HHS issues consumer guidelines for maintaining heart health which state regarding low- carbohydrate diets that . An argument for the use of the diet can potentially be supported by . What we do know from the evidence is that eating a wide variety of nutritious foods, in the right amounts, is crucial to optimal health. Low- density lipoprotein cholesterol (LDL) and creatinine did not change significantly. The study found the LCD was shown to have favorable effects on body weight and major cardiovascular risk factors (but concluded the effects on long- term health are unknown). The study did not compare health benefits of LCD to low- fat diets. The researchers concluded that low- carbohydrate, Mediterranean, low- glycemic index, and high- protein diets are effective in improving markers of risk for cardiovascular disease and diabetes. Thus, in absolute terms, even sweet fruits and berries do not represent a significant source of carbohydrates in their natural form, and also typically contain a good deal of fiber which attenuates the absorption of sugar in the gut. Some vegetables, such as potatoes and carrots, have high concentrations of starch, as do corn and rice. Most low- carbohydrate diet plans accommodate vegetables such as broccoli, spinach, cauliflower, and peppers. Nevertheless, debate remains as to whether restricting even just high- carbohydrate fruits, vegetables, and grains is truly healthy. Low- carbohydrate vegetarianism is also practiced. Raw fruits and vegetables are packed with an array of other protective chemicals, such as vitamins, flavonoids, and sugar alcohols. Some of those molecules help safeguard against the over- absorption of sugars in the human digestive system. The primary reason for this recommendation is that if the switch from a high- carbohydrate to a low- carbohydrate, ketogenic diet is rapid, the body can temporarily go through a period of adjustment during which it may require extra vitamins and minerals. This is because the body releases excess fluids stored during high- carbohydrate eating. In other words, the body goes through a temporary . This does not, in and of itself, indicate that either type of diet is nutritionally deficient. While many foods rich in carbohydrates are also rich in vitamins and minerals, many low- carbohydrate foods are similarly rich in vitamins and minerals. This argument, by itself, is incomplete. Although many dietary carbohydrates do break down into glucose, most of that glucose does not remain in the bloodstream for long. How to dress the rectangle body shape – dressing for your body type. This is another article in the how to dress for your body shape series. This time we will have a look at the rectangle body shape, also called the banana or ruler. You have a rectangle body shape when: You have no defined waist. The hips tend to have a similar width as the shoulders. You do not have a lot of curves. Your bust tends to be small or average. Your bottom tends to be flat. This is one of the easier body types for dressing. Many models tend to have this body shape or the inverted triangle shape. A lot of clothes will usually suit you and fit you well, although some of the taller women may have trouble finding clothes that fit properly. Still, many rectangles will find dressing a bit more of a challenge as they are likely to get extra weight around their tummies as they age (usually after menopause). Home > Body Type Diet > Four Body Shapes. Which of these Four Body Shapes Do You Have? The Hourglass, Ruler, Cone and Spoon Female Body Shape System. Diet programs How to Create a Healthy Diet Plan Nutrition can make (or break) any training program. Here's how to make sure you're fueling all those gym gains—from. If you're frustrated by the body shape life handed you and think there's nothing you can do about it, you're wrong. Breakthrough science based on targeting specific. Men come in all shapes and sizes, and for every man there are fabrics and styles that best compliment his individual body type. A tall man in an overcoat wants to.
As a rectangle you will want to create more curves and a pleasing silhouette. You can do this by defining the waist and creating curves on the bottom or top. On the other hand, you can also get away with a straight look and surrender the waist line altogether, which is a look that I’m quite fond of. What not to wear? Avoid shapeless clothes. If you want to add curves then avoid straight dresses, but you can also opt for the waistless look! Which garments are good for a rectangle body shape? Top. Use strong blocks of color to help define your body. As for most body types, be sure to wear a good bra to define what bust you have. Wear tops and jackets that emphasize the waist. Choose a coat with a good waist or that is belted at the waist. Any jacket tailored around the waist will look great. You can use some shoulder padding (don’t overdo it though)Medium to high necklines usually work well, especially if you have s small bust and long neck. If you like to create the illusion of bigger breasts, choose tops with pockets, rushes, pleating and other front details. Halter necks will also give the appearance of a bigger bust and shows off your back. Accessorize with belts around the waist. Heavy belts can be really good if you’re also long waisted. If you have no waist at all, then a belt is best avoided. Blouses can look really good if they are tucked in. Shift dresses and empire line dresses work well, but I also like to break the rule with dropped waist dresses! Buttom. A- line skirts work really well for this shape. You can also go the other way and wear a tight skirt or pants to highlight the curves that you DO have. You can wear almost any shape trousers but slightly flared trousers will look great on you as it will add more shape to your body. Low to mid waited pants are usually best. A knee length pencil skirt that tapers in at the side will also add some curves and look good. If you like the waistless look you can opt for straight skirts and shirt dresses. For shoes, opt for curvier and rounded options like ballerinas and pumps. Rectangle is my most dominant body shape (with pear shape being my secondary) so if you want more inspiration on what looks good on the rectangle body shape, then visit the What I wore section of this site. Please note that the guidelines above are for general guidance only. Everyone is different and you certainly don’t have to stick to the above guidelines to dress well. Here is are 1. 0 more looks that you can shop online which are all suitable for the rectangle body type. P. S.: To find out more about your unique style and what would suit your body type and personality I highly recommend our style course! Related posts: Tagged as. Andersen & Lauth. Male & Female Body Types Explained — Tee Major. Soft and round body. Gains muscle and fat very easily. Is generally short. Unfortunately, a large portion of this weight is fat and not muscle. To keep fat gain to a minimum, endomorphs must always train cardio as well as weights. Usually supplements may not be needed as long as the person has a high protein intake in their diet. Once you know you are endomorph, you know that you were born this way. Your propensity to gain weight is in your genes. Once you understand that, you can stop blaming yourself for who you are and start educating yourself on how to maximize your body's potential. As an endomorph, you may feel as though your body has let you down a little. It isn’t working as well as it should do in defending against weight gain. However, this doesn’t mean you are destined to be overweight or even obese. Your body’s internal weight regulatory systems may be short circuiting, but that doesn’t mean your head has to as well. Where your body falls short, your head should lead the way. In other words, you have to make a conscious, concerted effort to do the things your body should be doing for you automatically. If your body isn’t instinctively telling you to get moving, you have to make sure that exercise is part of your daily routine. If your metabolism is sluggish, you need to eat the right foods that will fire up your metabolism. To put it plain as day, you need to bust your ass by exercising and eating right for your body type. Endomorphs don’t have to be fat. In fact, endomorphs shouldn’t even be fat. Female endomorphs who are in shape are simply stunning like J. LO, Scarlett Johansson, Beyonce, Raquel Welsh and Elizabeth Taylor all have endo bodies. The ectomorph’s body lacks curves, while the endomorph’s body is all about them. Your body doesn’t need clothes to look its best! You are at a disadvantage in that you have to work harder that any of the other body types to control your body fat percentage but once you master this art your body can be incredibly spectacular. Overview, Chronic Hypertension, Differential Diagnosis. Treatment of Acute Hypertension in Pregnancy. Acute severe hypertension in pregnancy is a medical emergency requiring treatment to lower blood pressures within 3. Those with established preeclampsia must be observed very closely, either in hospital or in a comprehensive home monitoring program under the care of an obstetrician. Pharmacologic considerations. Although the primary risk of chronic hypertension in pregnancy is development of superimposed preeclampsia, no evidence suggests that pharmacologic treatment of mild hypertension reduces the incidence of preeclampsia in this population. Most women with mild chronic hypertension (ie, SBP 1. Hg, DBP 9. 0- 1. 00 mm Hg) have a similar decrease in blood pressures and may not require any medication during this period. Conversely, DBP greater than 1. Hg has been associated with an increased risk of placental abruption and intrauterine growth restriction, and SBP greater than 1. Hg increases the risk of maternal intracerebral hemorrhage. Therefore, pregnant patients should be started on antihypertensive therapy if the SBP is greater than 1. Hg or the DBP is greater than 1. Hg. The goal of pharmacologic treatment should be a DBP of less than 1. Hg and an SBP less than 1. Hg. Women with preexisting end- organ damage from chronic hypertension should have a lower threshold for starting antihypertensive medication (ie, > 1. The most effective agent is IV magnesium sulfate; phenytoin is an alternative, although less effective, therapy. Methyldopa has an established safety record, but it is a mild antihypertensive with a slow onset of action, and associated fatigue may limit patient tolerability of this medication. Search the history of over 298 billion web pages on the Internet. Traumatic brain injury commonly occurs due to a sudden, violent blow or jolt to the head. The brain collides with the inside of the skull, causing bruising and bleeding. Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming. Clonus, a type of hyperactive reflex, is a rhythmic response to reflex testing. Hypertension, or high blood pressure (BP), is defined as a persistent systolic blood pressure (SBP) greater than or equal to 140 mm Hg, diastolic blood pressure (DBP. Labetalol has a more rapid onset of action, may be given orally or parenterally, and is generally preferred as a first- line agent. There was a small association between labetalol and neonatal hypoglycemia, the absolute rate in the exposed group was 4. Labetalol is an effective well tolerated medication that can still be considered a first line agent, and as with any maternal medication, maternal medications should be reviewed by the pediatrician to determine proper neonatal monitoring. In spite of a sensitivity analysis, women with diabetes are more likely to have their infants screened for hypoglycemia, so a detection bias cannot be totally excluded. Diuretics do not cause fetal malformations but are generally avoided in pregnancy, as they prevent the physiologic volume expansion seen in normal pregnancy. They may be used in states of volume- dependent hypertension, such as renal or cardiac disease. A healthy fetus depends on a healthy mother, so medications should be used when clear benefit to the mother exists. The US Food and Drug Administration (FDA) categorization for drug use during pregnancy is simplistic and sometimes misleading. To quote the FDA descriptions, any medication in class A through D may be used . All antihypertensive medications are believed to be compatible with breastfeeding, but using medications with a well- established record is reasonable. Consultations. Most internists do not have extensive exposure to diagnosing and treating medical disorders during pregnancy and therefore feel some discomfort doing so. Women with chronic hypertension in pregnancy should be monitored by an obstetrician. Women with moderate or severe hypertension may benefit from referral to an experienced internist (obstetric medicine specialist), hypertension subspecialist, and/or a specialist in maternal- fetal medicine (perinatologist). The experience of these experts allows them to assess quickly which treatments offer the best risk- benefit ratio. In most situations, the benefit of maximizing maternal well- being with the usual therapies outweighs potential adverse effects on the fetus. Diagnosis of secondary hypertension during pregnancy can be difficult; an internal medicine consultation may be useful in the care of these women, as well as women with target organ damage due to chronic hypertension and women in whom preeclampsia causes significant organ failure. Chronic hypertension. Women with mild chronic hypertension often do not require antihypertensive therapy during most of pregnancy. Pharmacologic treatment of mild hypertension does not reduce the likelihood of developing preeclampsia later in gestation and increases the likelihood of intrauterine growth restriction. If maternal blood pressure exceeds 1. Hg, however, drug treatment is recommended. Three treatment options are available in cases of mild chronic hypertension in pregnancy. Antihypertensive medication may be withheld or discontinued, with subsequent close observation of blood pressure. Because blood pressure drops during normal pregnancy and no data support the use of medication in patients with blood pressures less than 1. Hg, the authors recommend this option most often. If a woman is on pharmacologic treatment with an agent not recommended for use in pregnancy, she may be switched to an alternative antihypertensive agent preferred for use in pregnancy. If a woman is on pharmacologic treatment with an agent acceptable for use in pregnancy, she may continue her current antihypertensive therapy. Women with chronic hypertension in pregnancy should be monitored for the development of worsening hypertension and/or the development of superimposed preeclampsia (the risk is approximately 2. Laboratory investigations for preeclampsia should be repeated if the patient's blood pressure increases or if she develops signs or symptoms of preeclampsia (see Routine Tests). Preeclampsia. Women with suspected, mild, or diagnosed preeclampsia remote from term or labile blood pressures due to chronic hypertension and/or gestational hypertension should be hospitalized for close observation, bed rest, and frequent fetal monitoring. The severity of any abnormalities on admission dictates the frequency of blood work. When diagnosed with preeclampsia, delivering the baby is always in the mother's best interest. Any delay in delivery should be due to uncertainty about the diagnosis or immaturity of the fetus. Daily examination should include a funduscopic examination for retinal spasm or edema, lung examination for signs of volume overload, cardiac examination for gallop rhythms, abdominal examination for hepatic tenderness, extremities/sacrum examination for increasing edema, and neurologic examination for clonus. Women with preeclampsia remote from term (ie, < 3. This is essential because worsening preeclampsia disease activity may require urgent delivery at any time. When preeclampsia develops remote from term (ie, < 3. In this setting, both maternal and fetal status must be very closely monitored in a high- risk obstetric center. Fetal testing should be performed at least twice weekly, using a combination of biophysical profiles and nonstress testing supervised by an obstetrician (see Fetal Monitoring). Facilitated delivery should occur if either maternal or fetal deterioration is noted, with the mode of delivery decided by obstetric indications. Treating hypertension secondary to preeclampsia with medications may reassure the clinician falsely but does not slow progression of the process; therefore, if treatment with antihypertensives is undertaken, clinicians must remain vigilant for all other symptoms, signs, and laboratory evidence of worsening preeclampsia. Other symptoms and signs of worsening preeclampsia must be sought routinely and delivery facilitated if the maternal or fetal condition worsens. Patients who are diagnosed with HELLP syndrome are typically delivered after corticosteroids have been completed for fetal benefit. Occasionally, the patient may be too unstable to wait for the full benefit of steroids, and immediate delivery should be considered. Long- Term Monitoring. Women with preeclampsia require follow- up after hospital discharge to ensure normalization of blood pressure and any noted laboratory abnormalities. This follow- up may be undertaken via an internal medicine specialist (obstetric internist) and obstetrician or a family physician. Hypertension due to preeclampsia may worsen or even present in the postpartum period. After delivery, women with preeclampsia require ongoing close blood pressure monitoring. Blood pressure sustained greater than 1. Hg should be urgently treated with IV antihypertensives. Oral antihypertensive therapy should be undertaken for sustained pressures above 1. Hg. As vasospasm resolves, these women may be weaned off their antihypertensive therapy. Blood pressure changes due to preeclampsia usually resolve within days to weeks after delivery but may persist for 3 months. Persistent hypertension beyond this point probably represents chronic hypertension. Laboratory abnormalities related to preeclampsia (eg, proteinuria, thrombocytopenia, liver enzyme elevations) should be followed until the abnormalities return to the reference range. Failure to normalize warrants an evaluation for other acute or chronic medical disorders with potential long- term consequences. Preeclampsia and related disorders identify women at increase risk for future cardiovascular disease. The presence of any of these risk factors should be addressed with appropriate treatment and counseling regarding smoking cessation, diet, exercise, glucose control, weight loss, and appropriate medical treatment. Some weight-loss clinics offer vitamin B-12 injections as part of their weight-loss programs. Proponents of vitamin B-12 injections say the shots give you more energy. What’s the Deal With Leptin? Leptin is a hormone produced by our fat cells. The more fat cells we have, the more leptin is produced. Leptin travels through our.
Weight Loss - Articles and Advice. The first step to losing weight is coming up with a plan. Are you ready to slim down? By following a few weight loss basics you can learn how to eat a healthy diet, start an exercise program, improve your health, and finally reach your weight loss goal! The Best Diet Plans for Weight Loss. There is no shortage of diet plans on the market. There are popular commercial diets like Jenny Craig, Nutrisystem, and Weight Watchers. You'll also find diet books and online programs like The South Beach Diet or Atkins. So, which one works? Research studies have shown that no single diet is necessarily better than the others. The best diet for you is the diet you can stick to. To choose the right diet, ask yourself important questions about how much money you can spend, how much time you have to plan and prepare healthy meals, and how much support you have from friends and family. You might also want to think about why previous diets didn't work. The answers to these questions will help you find . You can cut calories and lose weight on your own. Many successful dieters find that by making small changes to their meals and boosting daily physical activity they are able to see real results on the scale. To start your own plan, you need to figure out how many calories to eat each day and how many calories to burn. How to Calculate Weight Loss Calories. It doesn't matter what kind of diet you choose, all weight loss programs reduce your caloric intake so that your body burns fat for fuel. To figure out how many calories to cut to lose weight, you need to calculate your daily caloric needs and then reduce that number to create a calorie deficit. You can use a simple online weight loss calculator to figure this out instantly, or you can do a little bit of math to figure your numbers out on your own. Keep in mind that a deficit of 5. A calorie deficit of 1,0. Cutting more than 1,0. Very low- calorie diets should only be followed under a doctor's supervision. Cut Calories to Lose Weight. Now that you know how many calories to eat every day, it's time to reduce calories for weight loss. There are two ways to reach your calorie goals. You can either eat less food (portion control) or you can eat food with fewer calories. Most dieters combine both approaches for best results. Portion control will allow you to keep all (or at least most) of your favorite foods in your daily food plan—you'll just need to eat less of them to keep your calorie count in control. You may find it helpful to cut meal portions in half to consume fewer calories. Some dieters measure food portions with a kitchen scale to find the right amount to eat. Others are able to measure food portions without a scale, simply using their hands or other handy kitchen gadgets. But it's also important to learn how to eat lower calorie foods. When you teach your body to crave foods that are naturally low in fat and high in nutrition, you help your body feel full and satisfied. You naturally want to eat less. Look for fresh vegetables, whole fruit, lean protein, low- fat dairy, and healthy carbohydrates that provide fiber and other nutrients. Luckily, you'll find that many of the best foods for weight loss are inexpensive, convenient, and easy to find in your local grocery store. When you learn how to plan and prepare meals in advance and fill your refrigerator with diet- friendly foods, you can even save time and money while you slim down. Reduce Calories in Daily Drinks. One of the quickest and easiest ways to lose weight is to change the beverages you drink each day. Many popular drinks contain hundreds of calories and countless grams of added sugar—and some of these drinks are even labeled . Sports drinks often contain more calories than you need, and even juices can do a number on your diet. And your daily trip to the coffee shop? That morning latte can add 5. You might wonder if diet drinks are any better. The answer depends on who you ask. Some weight loss experts and dieters say that diet sodas and other artificially sweetened beverages are a welcome swap when you're trying to lose weight. Other experts say artificial sweeteners can cause more harm than good. Your best bet may be to drink naturally flavored water to stay hydrated during the day. How Fast Can I Lose Weight? Most dieters want to lose weight fast. It's hard to have patience for slow and steady weight loss. But most experts agree that you should expect to lose weight at a healthy rate of 1 to 2 pounds per week. It is not uncommon, however, for fast weight loss to happen at the beginning of a new diet plan. In fact, some weight loss programs include a short one- to two- week introductory phase where your eating is more restricted and weight loss happens more quickly. You may lose 3 to 5 pounds during this stage. Some dieters lose up to 1. When you cut back on your food intake, and especially when you cut back on your carbohydrate intake, your body loses a lot of water and your weight plummets as a result. The new number on the scale may provide a boost of motivation. But it's also important to keep those results in perspective. To lose weight and keep it off you need to lose fat, not water. And it's important to conserve muscle mass to maintain a healthy metabolism. Experts agree that the best way to reach these goals is to lose weight gradually with steady changes to your diet and exercise plan. Exercise for Weight Loss. Many successful dieters exercise to lose weight, but adding physical activity can also make you more hungry during the day, increase fatigue, and even cause injury. It's important to start slowly and build a weight loss workout plan for improved health and fitness. Before you start any exercise program, you should check with your doctor to make sure that you are healthy enough for vigorous activity. Once you have been cleared, then you can build a program based on activities that you enjoy. Maybe you'd like to start a walking program for weight loss. You can also choose activities like swimming, biking, or even fencing to lose weight. If you're not sure where to begin, you can join a gym or hire a personal trainer to get help. There are also many online workouts and home exercise programs that you can do in the privacy of your living room to burn extra calories and improve your level of fitness. But remember that your non- exercise physical activity matters, too. Your daily steps and non- workout movement (like gardening and doing the laundry) can make a big difference in your weight loss plan. So as you build an exercise program, try to stay as active as possible at work, at home, and when you travel. Weight Loss Supplements and Alternative Treatments. As you hit challenges and plateaus in your weight loss journey, you may be tempted to try diet supplements, herbal treatments for weight loss, and other alternative methods to lose weight. Some of these options work, but unfortunately, many of them don't. There are very few diet pills that have been proven to help you lose weight. Most weight loss medications that work can only be prescribed by your physician. The diet pills and herbal treatments you see on store shelves are often ineffective and, in some cases, may even cause harm. Talk to your doctor and ask important questions before taking any diet pill or weight loss supplement. You'll also find complementary or alternative treatments, like acupuncture, meditation, or massage for weight loss. In some cases, you might find that these treatments are helpful during your dieting journey. They may improve the way you feel about your body and even help you sleep better at night for improved weight loss benefits. Get Support to Lose Weight. There will be days when you want to give up and you feel like all of your hard work is a waste. At these moments, diet support is essential for long- term success. Your spouse, your children, neighbors, coworkers, close friends, and even members of your religious community may be willing to cheer you on when the going gets tough. But if you don't have a network nearby, there are still options to get help. Your health care provider can provide important medical support for your weight loss journey. They can also provide referrals to a registered dietitian, physical therapist, or behavioral health specialist to help you address challenges as they arise. There are also online communities to help you through the rough patches. Popular weight loss apps like Calorie. Count, My. Fitness. Pal, and Lose. It provide space for members to ask questions or solve problems. If you joined a weight loss program like Weight Watchers, you can also take advantage of face- to- face or online meetings. You may also find support in homegrown social media groups. Lastly, you should learn to motivate yourself to reach your goals. There are specific techniques you can use that will boost your confidence and help you to stay motivated on the difficult days, such as keeping a weight loss journal and using positive self- talk. Medical Help for Weight Loss. So, what happens when you've tried diet and exercise, you've worked your hardest, and you simply can't lose weight? Don't give up. It might be time to turn to your doctor for weight loss assistance. There may be a medical cause for your excess weight and a medical treatment that can help. Your primary care physician is the first place to begin when you're looking for a medical weight loss solution. He or she can evaluate your complete health history and refer you to a bariatric (weight loss) doctor that can provide more specialized treatment. You can also do some research on your own to find a qualified weight loss doctor in your area. In some situations, losing weight may provide health benefits. In those cases, your health insurance provider may be willing to cover the cost of your treatment. A Note From Verywell. Weight loss can be a struggle. Even the most dedicated dieters have good days and bad days, often feel defeated, and sometimes want to give up. Read Our Unbiased Supplement Reviews. Our supplement reviews are honest, unbiased reviews. There are so many types of supplements in the industry all claiming to be the best. People are confused. People are tired of wasting money. If this is you, you’ve come to the right place. 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Start using serum. Look for one with antioxidants, the skin's major defense against free radicals and stress, and pentapeptides, which are a must- have when it comes to boosting collagen, the support structure that gives skin a firm, youthful appearance. Don't worry about spending a fortune on the ingredients; one of Cook- Bolden's favorites is Olay Regenerist Micro- Sculpting Serum, a sheer formula whose small molecules can dive deep into pores. For best results, apply to freshly washed skin; follow with sunscreen or moisturizer to lock in hydration. Sanitize your Smartphone. According to a Stanford University study, that i. Phone you can't keep your hands off of can get more germ- infested than a toilet in a subway bathroom. Here's a scary thought: All those germs land right on your cheek and jawline every time you chat away, causing pimples and irritation. To keep your phone (and face) bacteria- free, wipe it down with an antibacterial wipe like Clorox Disinfecting Wipes a few times a day. Put your skin stash in proper order. The sequence in which you apply your products could be even more important than the products themselves. Reach for those with the most active ingredients as soon as you wash and pat skin dry. If you're using more than one active product (like an antioxidant serum and Retin- A), start with the thinner one. If you do it in reverse, the heavier cream will block the ingredients of the lighter one from penetrating the skin, so they won't have any impact. Drop dairy from your diet (even that little bit in your latte). Beware of hidden dairy in foods like salad dressing, protein bars, and shakes. And if you have to go there, stick to skim. Start using retinol. Hit the sack early. We know, you've heard it all before, but it's called beauty sleep for a reason. It's also the best time to rejuvenate your skin. Exfoliate for smaller- looking pores. It's amazing how something so tiny can feel so huge, but enlarged pores are one of the most common beauty complaints. Then add in microdermabrasions (like Physicians Formula . To keep pores from getting even bigger as you age, practice safe sun. Give your skin a sip of merlot. Apply a small pump of B. Kamins C- Resveratrol Serum each night to plump up lines and smooth skin texture. Don't neglect your neck and chest. Most of us are guilty of stopping our skincare routine as soon as we hit our chin. And our neglected neck and chest take vengeance by wrinkling, sagging, and displaying dark spots that beg to be hidden by a turtleneck. Strip off your makeup before bed. Leaving makeup and dirt on skin doesn't just clog pores; it can cause excessive dryness and even skin dandruff. Don't forget to thoroughly remove eye makeup too. Running low on sleep? Pick up some soy milk. The cold temperature helps shrink swelling and constricts veins to make eyes look less bloodshot. To make soothing, redness- busting compresses, pour a small amount of soy milk in a bowl, dunk two cotton balls, and squeeze out the excess. Then hold the cotton balls over your eyes (or any other area where you have red or irritated skin) for five minutes. Roll away your puffy eyes this morning. Start by sleeping on two pillows to elevate the face. In the morning, massage away the excess fluid with the Garnier Nutritioniste Skin Renew Anti- Puff Eye Roller, which manually pushes out fluid. To reduce dark shadows, use your ring finger to lightly tap Origins Gin. Zing Eye Cream, which contains caffeine, onto the delicate area. Stay out of hot water. A steamy shower may feel great, but it's one of the worst things you can do for your skin. Not only does the heat strip essential oils, but it creates a mild burn. Blood vessels respond by dilating in an effort to cool the skin, causing flushing and ruddiness. Don't wait to moisturize. Most creams and lotions have key ingredients that create a protective barrier on the surface of the skin to lock in moisture, but because skin cools itself by evaporating water, you only have a few minutes before that hydration is gone forever. Slather on a moisturizer with dimethicone, a form of silicone, while your face is still damp. Try NIA2. 4 Skin Strengthening Complex. Be extra gentle when defuzzing your face. Waxing and tweezing can cause scarring or spots, especially for women with darker skin. Prep your skin before hair removal by washing the area with an antibacterial wash, suggests Cook- Bolden. And to avoid discoloration, make sure to have an aftercare plan that includes anti- inflammatory ingredients to quickly calm skin and help it heal. Snack on watermelon. Adding a lycopene- rich food, such as this juicy pink treat, . Aim for one cup each day by tossing it in salads, salsas, and smoothies. Or try her recipe for refreshing ice cubes: Pur. Then add cubes to water or club soda for a refreshing, skin- saving mocktail. You look ashy and gray. Speed up your skin's cellular turnover and smooth its surface with alpha- hydroxy acids (AHA) like glycolic or lactic acid. But beware: Although lots of products include AHAs, the concentration is often too low to do much. Anything more is too much. Slip on your sunglasses. As if you need another reason to buy a new pair of sunglasses, turns out they provide more protection against undereye wrinkling and aging than sunscreen. Drink an extra glass of water. Both recommend at least 8 glasses of water each day, more if you're active or live in a warm climate. To add a little flavor, try a skin- soothing tea like chamomile or mint. Pour yourself a bowl of Cheerios for breakfast. If your skin has a case of the blahs, a lack of zinc may be to blame. A cup of Cheerios has 2. Be patient with your products. We're all in a hurry to see results, but putting on the brakes can ensure that the results you get are positive. When you're starting a new product, use it every other day, and never try a few new buys at once. Put down the French fries. Research shows that a diet high in fats and carbohydrates causes more wrinkles. To keep your cells revved up and rejuvenated, stick to lean protein like fish, white meat poultry, tofu, beans, and lentils. Don't forget your veggies. Look for an anti- aging cream that has plant- derived antioxidants such as mushroom or soy. Data from Alexiades- Armenakas' lab shows that the level of antioxidant- free radical scavenging (i. Andrew Weil for Origins Mega- Mushroom Skin Relief Advanced Face Serum. Eat your broccoli. Research shows that vitamin C- rich foods not only mop up the free radicals that cause wrinkles and sagging, but can help remove the DNA damage they form. While you're reaping the wound- healing and skin- protecting benefits of eating more vitamin C, try smoothing some on your skin as well. In one study, women who treated sun- damaged skin with a vitamin C cream for 6 months saw significant improvement in fine lines and discoloration. Keep your hands off your face. At the same time, bacteria is pushed deep inside the pore, and the oil glands burst, causing even more trauma. More acne, plus discoloration and scarring. If you're really hooked on popping, leave it to the pros and schedule regular monthly extractions with an aesthetician who knows how to do them safely and gently. Whip up a berry tasty treat for your skin. Raspberries are loaded with ellagic acid, an antioxidant that research shows can prevent wrinkles when applied to the skin. Add in honey, a natural humectant that holds water against the skin for maximum moisture, and you've got a recipe for gorgeous, dewey skin. Mash up a handful of raspberries with a spoonful of honey, and apply the mask to clean skin for 1. Rinse and pat dry. Make your sunscreen work harder for you. Antioxidants like vitamin C offer an extra layer of protection again environmental damage and toxins, diverting them before they can damage your cells. So, use a lighter sunscreen daily such as SPF 1. C and a higher sunscreen (about 3. A galactosemia test is a blood or urine test that checks for three enzymes that are needed to change galactose, a sugar that is found in milk and milk products, into. Fatty Liver Disease, What is it, Causes and Symptoms. The liver, apart from being versatile, is a highly resilient organ. It is able to withstand a range of chemical insults on a daily basis and one of its core functions is to reduce the toxic effect of various noxious substances. Despite its ability to neutralize chemical agents and regenerate more prolifically than many other organs in the body, it is not entirely immune to various disruptions in structure that may arise for any number of reasons. Some of the changes seen in the liver, as is the case with most other organs includes inflammation, fibrosis and necrosis which causes varying degrees of liver dysfunction. One of the possible structural changes of the liver is infiltration of the liver cells with fat that coalesces into large droplets. This is fatty infiltration is now the leading form of liver disease although most of these cases remain asymptomatic and undetected. What is fatty liver disease? Fatty liver disease is an accumulation of fat in the liver cells (hepatocytes). This condition is also known as non- alcoholic fatty liver disease (NAFLD) to clearly differentiate it from alcoholic liver disease (ALD) where similar changes in the liver may be seen. Non- alcoholic fatty liver disease occurs in persons who do not consume alcohol or at least in very small quantities like less than 2. It is often said to be a disease of the affluent because of its proportion to obesity. Although considered to be the most common form of liver disease, many cases pass through life undetected due to the lack of symptoms. Furthermore, most cases are benign in that it does not cause any complications. There are two main forms of NAFLD – simple hepatic steatosis (non- alcoholic fatty liver ~ NAFL) or non- alcoholic steatohepatitis (NASH). The former indicates fatty liver without inflammation while the latter denotes inflammation of the liver (hepatitis) with fatty infiltration. A third form that lies between these two states is steatosis accompanied by minor non- specific inflammation. Simple hepatic steatosis is largely benign but NASH is associated with severe chronic liver disease like liver cirrhosis and liver cancer (hepatocellular carcinoma). Pathophysiology of NAFLDAccumulation of fat (steatosis) is seen in more than 5% of liver cells (hepatocytes). It may exist in the form of small fat droplets (microvascular) or large droplets (macrovascular). Most of the fats are triglycerides. Although these structural changes of the liver cells do not lead to inflammation or death of the cells, the liver enzymes are raised. With the more benign simple steatosis, this is the total extent of the disease. However with NASH, enlargement of the liver cells progresses until there is cell death and eventually fibrosis. The exact cause for this is not clear. Ask a Doctor Online Now! The current model, referred to as the “two hit” model, provides a working model for the mechanism of tissue injury. First the fat accumulates in the cells possibly as a result of insulin resistance but the blood glucose levels may be normal. Second there is oxidative stress associated with the fat accumulation which causes cell injury. Leptin is a hormone that is released by fat cells and signals the brain when to motivate a person to eat more or less by triggering hunger or suppressing it. This fibrogenic hormone is believed to be the cause of the hepatic fibrosis seen in NASH. Causes of NAFLDThe exact cause of fatty liver disease is unclear. It is known to be associated with obesity but the reason why some obese people will develop NAFLD and others will not lie in its association with concomitant risk factors. Metabolic syndrome which is a combination of the following conditions appears to be the most likely risk factor for NAFLD : Diabetes mellitus. Hypertension. Hyperlipidemia. Elevated body mass index (BMI > 2. Metabolic syndrome is known to indicate a high risk of having a heart attack (myocardial infarction) or stroke. However, it is also believed that fatty liver disease is the main liver complication associated with metabolic syndrome. Other risk factors may include : Drugs and substances like tamoxifen, amiodarone, methotrexate, alcohol and exposure to certain petrochemicals. Weight loss surgery like gastric and/or jejunal bypass. Malnutition, starvation or strict dieting and excessive fasting. Malabsorption syndromes associated with gastrointestinal diseases. Metabolic disorders like galactosemia and homocystinuria. Wilson’s disease. Signs and Symptoms of NAFLDMost cases of simple steatosis causes no signs and symptoms. A person lives with the condition for life and is often unaware of its existence. Routine blood tests in an otherwise healthy person may reveal the elevation of liver enzymes. However, NASH may present with a host of clinical features indicative of hepatitis. Eventually the signs and symptoms of complications like cirrhosis may become evident. Patients with NAFLD despite being asymptomatic for most of the time, may experience prolonged episodes of fatigue, right upper abdominal pain (liver pain) and significant weight changes. This, however, is not conclusive for fatty liver disease and further investigation is necessary. Galactose-1-phosphate uridylyltransferase (GALT; EC 2.7.7.12) is the second enzyme in the evolutionarily conserved galactose metabolic pathway. What is fatty liver disease? Fatty liver disease is an accumulation of fat in the liver cells (hepatocytes). This condition is also known as non-alcoholic fatty liver. These disorders involve mutations in the DNA sequences of single genes. As a result, the protein the gene codes for is either altered or missing. What is Galactosemia? Galactosemia is an inherited disorder that prevents a person from processing the sugar galactose, which is found in many foods. Galactosemia Foundation. Videos Straight Porn Stud. 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Fourth Grade Very Quick Readers A Ball with a Funny Shape (Grade 4-6 Readability) A Bright Idea (Grade 4-6 Readability) A Bubble Net and a Buffet (Grade 2-4. Here are the most common questions you may have as you submit your release, and our answers to help make the process easy for you. Dirty Debutantes Video Series from 4 Play, 359 known titles in series. Dieting - Wikipedia. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight and improve health. In particular, diets can be designed to prevent or treat diabetes. Diets to promote weight loss can be categorized as: low- fat, low- carbohydrate, low- calorie, very low calorie and more recently flexible dieting. In his 1. 86. 3 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low- carbohydrate, low- calorie diet that had led to his own dramatic weight loss. He himself was tremendously overweight and would constantly eat large quantities of rich food and drink. He began a meatless diet, taking only milk and vegetables, and soon regained his health. He began publicly recommending his diet for everyone suffering from obesity. In 1. 72. 4, he wrote An Essay of Health and Long Life, in which he advises exercise and fresh air and avoiding luxury foods. It described the benefits of a meat diet for those suffering from diabetes, basing this recommendation on Matthew Dobson's discovery of glycosuria in diabetes mellitus. In 1. 86. 3, he wrote a booklet called Letter on Corpulence, Addressed to the Public, which contained the particular plan for the diet he had successfully followed. His own diet was four meals per day, consisting of meat, greens, fruits, and dry wine. The emphasis was on avoiding sugar, sweet foods, starch, beer, milk and butter. Banting’s pamphlet was popular for years to come, and would be used as a model for modern diets. Atkins used the study to resolve his own overweight condition and went on to popularize the method in a series of books, starting with Dr. Atkins' Diet Revolution in 1. In his second book, Dr. Atkins' New Diet Revolution (1. Low- fat. Calorie consumption is reduced because less fat is consumed. Diets of this type include NCEP Step I and II. The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States. Learn what to eat on the paleo diet. Browse The Paleo Diet So what a relief to rediscover Volumetrics, a way of eating that just plain makes sense. By pumping up your diet's volume in easy ways (more of that to come), you. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. A meta- analysis of 1. Low- carbohydrate diets are sometimes ketogenic (i. Low- calorie. Some of the most commonly used low- calorie diets include DASH diet and Weight Watchers. The National Institutes of Health reviewed 3. They found that these diets lowered total body mass by 8% in the short term, over 3–1. Men should have at least 1,8. Very low- calorie. They subject the body to starvation and produce an average loss of 1. These diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. People attempting these diets must be monitored closely by a physician to prevent complications. Many of these use herbs or celery and other juicy low- calorievegetables. Religious. The Daniel Fast resembles the vegan diet in that it excludes foods of animal origin. Examples include Lent in Christianity; Yom Kippur, Tisha B'av, Fast of Esther, Tzom Gedalia, the Seventeenth of Tamuz, and the Tenth of Tevet in Judaism. Eastern Orthodox Christians fast during specified fasting seasons of the year, which include not only the better- known Great Lent, but also fasts on every Wednesday and Friday (except on special holidays), together with extended fasting periods before Christmas (the Nativity Fast), after Easter (the Apostles Fast) and in early August (the Dormition Fast). Members of The Church of Jesus Christ of Latter- day Saints (Mormons) generally fast for 2. Sunday of each month. Like Muslims, they refrain from all drinking and eating unless they are children or are physically unable to fast. Fasting is also a feature of ascetic traditions in religions such as Hinduism and Buddhism. Mahayana traditions that follow the Brahma's Net Sutra may recommend that the laity fast . Members of the Baha'i Faith observe a Nineteen Day Fast from sunrise to sunset during March each year. Nutrition. They also agree on the importance of reducing salt intake because foods including snacks, biscuits, and bread already contain ocean- salt, contributing to an excess of salt daily intake. It offers a wide array of personalized options to help individuals make healthy food choices. It also provides advice on physical activity. It is important to know the amount of energy your body is using every day, so that your intake fits the needs of one's personal weight goal. Someone wanting to lose weight would want a smaller energy intake than what they put out. There is increasing research- based evidence that low- fat vegetarian diets consistently lead to healthy weight loss and management, a decrease in diabetic symptoms. The first source to which the body turns is glycogen (by glycogenolysis). Glycogen is a complex carbohydrate, 6. It is created from the excess of ingested macronutrients, mainly carbohydrates. When glycogen is nearly depleted, the body begins lipolysis, the mobilization and catabolism of fat stores for energy. In this process, fats, obtained from adipose tissue, or fat cells, are broken down into glycerol and fatty acids, which can be used to generate energy. The former include Weight Watchers and Peertrainer. The latter include Overeaters Anonymous and groups run by local organizations. These organizations' customs and practices differ widely. Some groups are modelled on twelve- step programs, while others are quite informal. Some groups advocate certain prepared foods or special menus, while others train dieters to make healthy choices from restaurant menus and while grocery- shopping and cooking. Food diary. A 2. 00. During prolonged fasting or very low calorie diets the reduction of blood glucose, the preferred energy source of the brain, causes the body to deplete its glycogen stores. Once glycogen is depleted the body begins to fuel the brain using ketones, while also metabolizing body protein (including but not limited to skeletal muscle) to be used to synthesize sugars for use as energy by the rest of the body. Most experts believe that a prolonged fast can lead to muscle wasting, although some dispute this. The use of short- term fasting, or various forms of intermittent fasting have been used as a form of dieting to circumvent this issue. While there are studies that show the health and medical benefits of weight loss, a study in 2. Finns over an 1. 8- year period showed that weight loss from dieting can result in increased mortality, while those who maintained their weight fared the best. The Nurses' Health Study, an observational cohort study, found that low carbohydrate diets based on vegetable sources of fat and protein are associated with less coronary heart disease. A long term study that monitored 4. Swedish women however suggests that a low carbohydrate- high protein diet, used on a regular basis and without consideration of the nature of carbohydrates or the source of proteins, is associated with increased risk of cardiovascular disease. A more recent meta- analysis that included randomized controlled trials published after the Cochrane review. These results can be understood because weight loss is mainly governed by daily caloric deficit and not by the particular foods eaten. The diet based around this research is called the Low GI diet. Low glycemic index foods, such as lentils, provide a slower, more consistent source of glucose to the bloodstream, thereby stimulating less insulin release than high glycemic index foods, such as white bread. Thus the authors concluded that the high- carbohydrate, low- glycemic index diet was the most favorable. A meta- analysis by the Cochrane Collaboration concluded that low glycemic index or low glycemic load diets led to more weight loss and better lipid profiles. However, the Cochrane Collaboration grouped low glycemic index and low glycemic load diets together and did not try to separate the effects of the load versus the index. PMC 1. 31. 93. 49 . PMID 1. 63. 89. 24. PMC 2. 76. 33. 82 . PMID 1. 92. 46. 35. PMID 2. 51. 82. 11. Retrieved 2. 9 November 2. The American Psychologist. PMID 1. 74. 69. 90. In sum, there is little support for the notion that diets . The American Journal of Clinical Nutrition. PMID 1. 16. 84. 52. Retrieved 2. 2 December 2. PMC 3. 04. 17. 37 . PMID 2. 12. 61. 93. Ongoing Raw Food Diet Support! Get ready to feel amazing with the 21 Day Cleanse immediately followed by the 28 Days Raw Program for 7 weeks raw all starting July 17th! New Year's resolutions should not be about losing weight. Instead, I hope this diet plan will be your inspiration for eating healthy and feeling great all year round. The Virgin Diet by JJ Virgin (2012): What to eat and foods to avoid. How to Eat Less Sugar. Though we don't need refined sugars in our diet, humans seem hardwired to crave sweet foods. In fact, research suggests that sugar can act on. Nutr Res Rev. 2. 2 (1): 9. PMID 1. 95. 55. 52. PMID 1. 75. 38. 59. Wolin (2. 00. 9). Obesity (Biographies of Disease). Westport, Conn: Greenwood. ISBN 0- 3. 13- 3. Retrieved 1. 7 December 2. Joslin's Diabetes Mellitus: Edited by C. Zero Belly Diet: Lose Up to 16 lbs. NEW YORK TIMES BESTSELLER Zero Belly.Ronald Kahn .. Lippincott Williams & Wilkins. ISBN 9. 78- 0- 7. Retrieved 2. 0 June 2. Chalem (5 September 2. Essential Diabetes Leadership. Laurence Chalem. ISBN 9. Retrieved 2. 0 June 2. Britannica (1. 1 ed.). Retrieved 2. 6 December 2. Second Opinions. Retrieved 2. December 2. 00. 7. Letter on Corpulence. USA: New York: Cosimo Classics. ISBN 9. 78- 1- 5. Retrieved 2. 8 December 2. Candy: A Century of Panic and Pleasure. New York: Faber & Faber, Incorporated. ISBN 9. 78. 08. 65. Counsels on Diet and Foods(PDF). Lipids in Health and Disease. PMC 2. 94. 17. 56 . PMID 2. 08. 15. 90. Retrieved 2. 6 July 2. Archived from the original on 2. May 2. 01. 0. Retrieved 2. July 2. 01. 0. Current Diabetes Reports. ISSN 1. 53. 9- 0. PMID 2. 04. 25. 57. E.; Scherwitz, L. W.; Billings, J. H.; Armstrong, W. T.; Ports, T. A.; Mc. Lanahan, S. M.; Kirkeeide, R. L.; Brand, R. The Lifestyle Heart Trial. ISSN 0. 14. 0- 6. PMID 1. 97. 34. 70. ISSN 1. 54. 8- 9. PMC 2. 73. 90. 45 . PMID 1. 61. 74. 87. Retrieved 1 May 2. PLo. S Medicine. 2 (6; e. PMC 1. 16. 05. 79 . PMID 1. 59. 71. 94. PMID 2. 02. 12. 49. PMID 1. 70. 93. 25. British Medical Journal. PMC 3. 38. 38. 63 . PMID 2. 27. 35. 10. Pirozzo, Sandi, ed. Cochrane database of systematic reviews (Online) (2): CD0. PMID 1. 20. 76. 49. PMID 1. 27. 61. 36. PMID 1. 27. 61. 36. PMID 1. 56. 32. 33. Retrieved 2. 1 September 2. PMID 1. 64. 76. 86. What to eat for 5. The fast days are undoubtedly the hardest part of the 5: 2 diet but we're here to show you that it doesn't have to be a food- free day. There are many different ways to eat your 5. The 5: 2 diet just got easy thanks to our handy 5: 2 diet recipes and meal plans. From breakfast to lunch, from dinner to snack time, we've got lots of recipes to keep you on track when it comes to taking part in the 5: 2 diet. The 5. 00 calorie fast days are obviously the hardest part of the diet - how on earth are you supposed to survive on just 5. Don't worry it can be done. We've got the 5: 2 diet covered with handy meal plans, recipes and tips and tricks along the way. The point of the 5: 2 diet is that you give your body 2 fast days and 5 days where you eat normally, albeit slightly healthier. The diet is fast becoming the nation's favourite weight- loss option and the fast days needn't be as scary as they sound. We're not saying they're not going to be hard but if you plan your day thoroughly with the help of shopping lists and meal plans you can make sure they're as easy as they possibly can be. We've collected together calorie- counted recipes and ideas for breakfast, lunch, dinner and snacks so you can piece together a 5. Some people like to have one big meal, while others need to eat more frequently. Our meal planners below will show you how it's done, then it's over you. Pick from our breakfasts under 1. Being on a diet doesn't mean missing out on your favourite treats. We've got lots of low calorie versions of classic meals including curry, stir- fries, sandwiches and more. And of course, we'd love to hear how you're getting on with your 5: 2 diet progress so feel free to comment below. Sample meal 5: 2 diet planners. Now you can make your own meal planners with our calorie- counted breakfasts, lunches, dinners and snacks! The Jane Plan 5: 2 box is packed with 8 days of balanced meals that are tasty and great value. There’s a delicious range of healthy breakfasts, lunches and dinners to choose from and we’ve even included a menu plan to follow, full of our own recipes so you have everything sorted! To take advantage of this great offer head over to 5. |
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