Top 1. 2 Bullet Journal Hacks. It’s been a little while since my last Bullet Journal post, so I thought it was high time that I indulged all of you Bu. Jo Junkies out there! It’s no surprise that. That being said, one of the main reasons I love the Bullet Journal so much is it’s flexibility. With a Bullet Journal, each new page is a blank canvas. 12 Weeks Out Contest Diet BloggingYou are never limited to a pre- printed layout. Each day, month, and year can be completely different and of your own making. This massive versatility. Let’s go! 1 > > INDEX ALTERNATIVESThe original Bullet Journal Index is simple and straightforward. When you create a new spread, list, collection, etc. Although it’s simple, it is not always the most practical. Blog, News, Updates & Diary Adventures With Don Lemmon, His Family & Business. Pierre, better known to fight fans worldwide as . His publicly stated goal is to retire as the best. Pre Contest Diet Changes 4 Weeks Out: The Final PUSH! Monday, September 5th, 2005. Just two weeks ago (at six weeks out), I cut my calories down to 2900. Patrick lost more than 100 pounds on The Slow-Carb Diet. I find writing very, very difficult. While on book deadline (right now, for instance), I suffer dramatic ups. Post written by Susan Lacke. How To Master Cleanse and Lemonade Diet to Detox and Lose Weight Here are some great ideas to help you get more organized. While I’m still using the original index system, I also added some color coding so that I can easily flip to certain “categories” at a glance. You can check out her description in her guest post for bulletjournal. MONTHLY SPREAD ALTERNATIVESFor the first couple of months I followed the original monthly spread. It looks something like this: I soon started to run out of room when I had several appointments and events on the same day. My solution was to split it into morning/afternoon/evening sections with a thinner column for my monthly goals and tasks: Here are some other monthly spread hacks that I love: 4 > > LOG WHAT MATTERSI love to use my Bullet Journal to log what matters the most to me. I have logs for food, fitness, gratitude, memories, family trips, etc. Here are some great examples of Bulletjournalists creating logs for what matters the most to them. Memories: Gratitude: Finally, here’s my Day 1. I don’t know why it took me so long on this one, and by the time I got around to it, I’m five days over! But I’ll catch up here and there. I am grateful for so many things, but I don’t think about them constantly. This was a great exercise in thinking of everything I am happy is in my life and couldn’t live without. So here’s what I’m grateful for: My husband, @grouglas, my puppy dog Baillie, my wonderful parents, my brother, friends even if they’re far away, #YOGA, my creativity, having a good job, making money that allows me to do the things I want (like Bullet Journaling . It is so fun to create a tracker and review your progress across the weeks and months. Here are some of my favorite trackers: 6 > > ! Here are some of my favorite handy lists: 7 > > GOAL SETTINGHere I go again talking about goals ; ) I absolutely LOVE goal setting in my Bullet Journal. Here are some great examples of how to get things done! This is one of the only ways that I “decorate” my Bullet Journal and it’s good enough for me. DEVELOP A PLANNING ROUTINEHaving a planning routine is one of the things that has helped me stick with my Bullet Journal. Here is my planning routine followed by routines from a couple of my favorite Bu. Jo peeps! When: Planning is a big part of my nightly routine. About 3. 0 minutes before bed, all of the electronics go off and I spend some quiet time with my Bullet Journal. Sometimes I will journal a short blurb about my day or write down a few things that I am grateful for. I turn to my habit tracker and fill in everything that I accomplished that day. I write out the following day. If they are, I migrate them to the following day. If not, I cross them out or move them to forward planning. I glance at my monthly spread and fill in the next day. This planning day includes reflection on the previous month and goal setting for the month ahead. ADVICE FROM THE PROSOK, so maybe we’re not “pros” but it always helps to take some pointers from someone with experience, right? Here’s some wise words for ya: 1. MAKE IT YOUR OWNThere are. I asked the wonderful members of the Bullet Journal Junkies group on Facebook what some of their favorite hacks were, I was completely overwhelmed by the variety of their responses. JOIN THE BULLET JOURNAL COMMUNITYIf there is. Besides the Bullet Journal Junkies group, there is also the #planwithmechallenge hosted by Kim (Tiny. Rayof. Sunshine) and Jessica (Pretty. Printsand. Paper) each month over on Instagram. Here are some of my favorite Bullet Journal planner accounts on Instagram: @prettyprintsandpaper, @wanderandsoul, @tinyrayofsunshine, @fourdotspaper, @boho. Of course, there is always LOADS of inspiration over on Pinterest as well! As a matter of fact, I put together a special board just for all of you Bullet Journal fans out there. It’s a little bare- bones at the moment, but I’m adding contributors as we speak and I’m very excited to see it grow! If you’d like to become a contributor to the Bullet Journal Junkies Group Board, simply follow the steps below and come join in the fun! Follow Boho Berry on Pinterest. This ended up being a! Hopefully you made it to the end and got some great new ideas to incorporate into your Bullet Journal! Do you have any Bullet Journal “Hacks” that I didn’t cover here? I’d love to know about them! Drop me a line and share the love : )Kara Benz is the artist and author behind Boho Berry, where she inspires her readers to lead a more centered, fulfilled, and inspired life. Kara also runs a successful sticker shop on Etsy – Boho Berry Paperie. Success! Now check your email to confirm your subscription. UPDATE: April 2. It is with a very heavy heart that I pass along the news that Karlene Lindenmuth passed away today, April 2. Rest in peace, Karlene. I've been wearing partial dentures for over 1. It can happen quickly and is VERY PAINFUL!!! I'm so incredibly TIRED, DIZZY, and OUT OF BREATH! Sometimes I really this . PMI have been in the hospital for the past couple of weeks. My parents had to take me to the ER Halloween morning. I was having severe stomach pains and couldn't even stand up. Many painful tests were performed and it was concluded that I had some type of intestinal blockage. They stuck a huge NG tube up my nose and got out 2 liters of fluid and gunk from my stomach. I hadn't had a BM in almost 3 weeks (altho I'm not eating much). I was in such awful pain!! My weight is continuing to fall. I now weigh barely 7. I cannot even care for myself. My skin is turning an ugly yellowish color. I honestly don't know how I am still alive. My doctors suggested a Gastric Pacemaker be placed in my stomach bc my digestive system is so very messed up. But they are not sure if I would make it thru the surgery. Thank you to all who are keeping me in your thoughts and prayers. I appreciate it so very much, as does my family! Mood: cold. 2. 3rd, 2. PMI'm still here. I don't know why God has kept me on earth for this long with this disease. My physical body is literally disappearing. I feel such guilt and shame. I am sorry to everyone for being such a disappointment. I am sorry for failing to fight and beat this disease. I am sorry I have given up!! I fought it for 2. I have nothing left. I don't want people who are fighting this terrible monster to read this and think, ! I just don't see it for myself. And I'm so very sorry for that!! I'm so very ashamed!! The physical pain and discomfort from starving and from the malnutrition is still not as bad as the discomfort of leaving my anorexia behind- -the terror I would feel. And deep down I know that is CRAZY!! It's been ME for so long, it's who I am. So many of you have responded to my posts with such love and kindness and I can't tell you how much that means to me!! It touches my heart so much, I can actually . I don't know if it's my pain meds or what, but I feel like I am sea sick ALL the time!! And when I feel like that, that MONSTER inside my head tells me I am gaining weight, even if I've only had tiny bites of yogurt all day long! I wish so much that there was a miracle drug out there that would just make eating disorders just disappear. They take everything and everyone from you!! I love all of you out there struggling with this and to those keeping me in your hearts and prayers! I can't thank you enough!! Please take care of yourselves and FIGHT!! PM7. 2. 9 lbs. What is wrong with me?! I feel like I am going crazy! This disease is consuming me and I can't stand it! I saw my doctor on Friday. He raised my Percocet. I feel sorry for him bc he is so worried about me and doesn't know how else to help. I have yet another kidney infection, but we're not going to treat it, just try and control my pain. I'm so confused and scared. So many emotions all jumbeled up inside of me. I don't know who I am anymore. I feel like a puppet being controlled by this monster pulling the strings. My body is shutting down not only physically, but emotionally and spiritually as well. I was with my family this weekend and it was an incredibly uncomfortable weekend!! Just seeing the look on all of their faces and the way they act toward me. My dad looks at me with disgust and that hurts. Even my nieces and nephews stare at me and seem to be afraid of me. I am so very ashamed and consumed with guilt! What have I done to myself? I've ruined not only my own life, but the lives of those I love so dearly. I'm so very very tired and exhausted and the pain is getting hard to control. God, please forgive me for not being who you made me to be!! Mood: confused. If only you could get the treatment you so desperately need and deserve. PMAs usual, another rough day. I had to take more of my pain meds as soon as they would wear off, thus I slept most of the day. I've been having bad nightmares that leave me petrified, most of them about my abuser, and sometimes I can feel his presence in my apartment. I am starting to have a hard time keeping anything down. It literally takes me nearly all day to eat just a 6 oz. Otherwise I get terrible severe stomach pains and sometimes can't keep even that little bit down. My doctor wants to see me next week to check things out and we will talk about getting me on some pain medicine that is an extended release kind. I don't want to feel drugged all day long. I have been feeling really down and very hopeless. My heart is acting so funny, palpitating so badly I briefly pass out. I can usually sit or lie down before I hit the floor. My weight is around 7. I hurt so badly, emotionally and physically. The ED voices in my head haunt me day and night, screaming at me that I am a bad lazy fat slob. I am so very tired! Mood: lonely. 1. 2th, 2. PMToday has been a rough day. I'm very nauseated and my ulcers are acting up. I've had a little bit of yogurt, a . So that's all I've had in the last few days. I can't even keep fluids down. I think I have another kidney infection. I get them so easily now. But I feel it's pointless going to the dr. I get too cold standing there in just my undies. I've been starting to give some of my things away. Like my beloved Spongebob collection I've been giving to my 2 year old niece. She's crazy about him. Gotta go lie down. Thank you all to are sending me your prayers. They are much appreciated! Love, Karlene. Mood: nauseated. I have read your comments (those who have sent them, and Medusa) and I'm sorry I haven't replied, but I greatly appreciate them all. I'm hanging in there. It's getting harder and harder to make it through each day. Alot of pain and alot of sleeping. I'm exhausted and out of breath much of the time. Just walking hurts. I spent the Labor Day weekend with my family and I talked to them about my anorexia, really for the first time in all these years. We cried together and were open and honest with one another. It was hard, but a relief. We have all come to accept my illness and impending death. God touched all of our hearts that night and gave us a sense of peace. My doctors and therapists are still working on the Hospice thing. It's taking a while, but I think it just may work out. Thank you to all who are keeping me and my family in their prayers. I appreciate it so much. Love to all~Karlene. Mood: tired. 2. 2nd, 2. PMI want to apoligize to all of my readers. I'm so sorry I am such a downer, a loser, a failure, a quiter. Here I am trying to keep you guys fighting this awful disease and I, myself, am giving up. What kind of inspiration is that? I just want to tell my story in hopes that you guys can see what this awful disease can take away from you. Some of you are in the beginning of your disease and I beg you to get help NOW! The sooner you fight it and live in recovery, the better chances you have of actually having a great happy and healthy future. After 2. 2 years of being in and out of treatment centers and hospitals, being fed with PEG tubes, NG tubes, fighting infection after infection, fighting painful stomach ulcers and a hiatal hernia, a completely damaged esophagus from years of purging, kidney infections, a failing weakening heart, and failing organs, my body just can't take it anymore. And the pain is excrusiating! Tonight has been a rough night. I got up to try to make my way to the restroom and passed out. I could actually feel my heart stop beating and the blood rush from my head and extremeties before it happened. That's not the first time that's happened. I'm just glad I didn't crack open my head. Anyway, I just hope and pray to you all who are suffering, PLEASE don't give up. Fight while there is still fight inside you. I've never cared enough about myself to fight for ME! You CAN beat this.. My prayers and love to you all! Mood: drained! 2. PMI found out that I don't qualify for Hospice. They say I have to have a diagnosis of a disease that will kill me in less than 6 months. I honestly don't believe I have 6 months and neither do my doctors. I need to talk to my physician because I know he will let them know the seriousness of this. Many times I go to bed not expecting to wake up in the morning. Do they know how much pain I am in? Do they know I am literally wasting away? My parents/family need this hospice thing as much as I do. My doctor will still continue to supply me with any pain medication I need (at least I hope he will). I sleep most of the day because even sitting up tires me out so. I just took several Percocet along with Xtra strength Tylenol, Xanax and Ativan. I can feel it kicking in, but I still feel I need more. The pain is pretty bad. My stomach is killing me. And when I have a stomach ache, it makes me feel FAT!! Weird I know. God, I am ready when you are! Mood: nauseated. 1. PMI saw my primary care physician and he is all for the Hospice thing. He is very saddened by it, but honors my wishes. He is more than willing to work with hospice to help them make me as comfortable as possible in my final days. My digestive system hardly works anymore. I take sips of water and nurse tiny spoonfuls of FF yogurt, but that is all I can do. They couldn't even get a BP on me this morning because it was so low. My mind is going quickly as I forget most of what I am doing. My heart palpitations are very frequent now. They are worried about me staying alone. My whole body is eating away at itself. I am thinking about getting a walker as it is hard to walk standing straight up, let alone walk at all without some assistance. I am still very worried about how I will pay my monthly bills just living off my disability checks. That is stress I don't need right now. Your love and prayers are still much needed. Please pray for not only my family, but for my financial situation as well. I am so appreciative to you all right now. Blog, News, Updates & Diary. WHAT YOU ARE GETTING TODAY IS A GLIMPSE INSIDE MY WORLD.. WARNING: What You May Read Below Is Quite Candid.. Enjoy Yourself! June 1. I am heartbroken and devastated to have to tell you that Don never made it home from his business meeting in Vegas. We are trying to keep his name and work alive by continuing his business on after his death. I woke up at 6: 1. AM which wouldn't have been a problem but I wanted to sleep until 6: 3. AM and we all know how much of a difference 1. Well, I didn't get it. Instead, I prepared for my Vegas trip and was fed, showered and out the door by 7: 0. AM. I was actually looking forward to the 9. CD collection to keep me company (Asia was staying home with Catty and I had a business meeting to attend after picking up the head of Buy. Lemmon. com at the airport). It was pretty out, cool, refreshing and as soon as I popped in the first CD, the stero jammed. I swore, I slapped, I kicked, I pulled over, I cried, I suffered.. During a good half of the drive through the mountains, there isn't decient radio to listen to. Without Asia, no conversation either. But that is alright, I made it. Starting out with 3/4 a tank of gas, I wouldn't even need to stop either, just a straight drive until suddenly - DING! Which was fine, I could see a gas station just outside of Vegas and then - DOH! I look at my watch, the battery is dying. While the dash says 8: 3. AM, my watch says 8: 1. AM. Sigh, well, Mark's flight arrives any minute and here I am, eating fat free organic cookies watching the cars buzz by. Luckily, a tow truck stopped, a driver got out and offered me a little gas just to be a nice guy. After filling up and getting to Mc. Carren Airport and then swinging by the Venetian for my meeting (a meeting I was actually early for despite everything else), the day was better only for a short spell. Explain the meeting, lunch with a big dry chicken, lens crafters manager taking sooo long then racing home.. I actually have my own t- shirt! Well, it is a Best Shape Of Your Life t- shirt but it is still cool as I think a shirt can be.. To get your very own, go to. Pay. Pal. com and drop your $2. U. S. My writing partner Steven Poor and myself have finally finished the adaptation of my White Diamond Rock Band story. The tale begins with Jack, based upon myself, getting out of the Army in 1. American boy's dream, becoming a rock star. Man, I was inches away too. Against the better wishes of family and girlfriends, five young men head to Los Angeles, record albums and get completely screwed over by the music industry. Some of you probably remember my releasing music in 2. White Diamond demos. Those tunes went all the way to #1 on MP3. A film offer came along, a script was written, but time passed and so much else has happened that we think it would be best you come and take a look for yourself. Not only will our book be released by Summer's end but so will a 3. CD set of all the band's music, repackaged and full of bells and whistles. Before we ship this off, we are inviting the members of our message board to lend a hand. That is correct, we want your help. Just a few months ago, we had a good dozen members come to a private section of the board to offer feedback on the novel Steven and I wrote called Planet of the Gods. While that one is now off to print, we are looking for . We even welcome commentary on religious aspects, social aspects, scientific accuracy, or other subjective things as long as you keep in mind.. Content is already set, we just need eyes to catch what we and Spell. Check have missed. Remember, this is Reality Fiction which means it is based upon Reality but has been played with enough that you might call it Fiction. So some things are there for a reason and while not understood at times, let us know so we can make it better, not do a complete rewrite. What we want is not so much to change the existing story but to insert missing statements that better tie the tale together and to look like we know what we are doing (laughs). If you are interested in doing this, join Lies. And. Propaganda. com then email me at don@bsoyl. We will begin dividing the book up into 3. Thank you all for being willing to help us out! May 3. 0, 2. 00. 6Ok, this is funny stuff. A client of mine just submitted his before and after shots. But read his testimonial closely. There is truth and boldness he wouldn't have possessed prior to this transformation. I am the worst example alive. I am no beach bunny, I am not male model. If you do not see what I have on this program, you didn't bother trying. For more: CLICK HEREMay 2. We just came home from Asia's 2. Ultrasound and we got some really cool pictures! Plus, he's in the perfect ! Anyhow, meet baby Devin! And then he is sucking his thumb, something Catty still doesn't do.. But this last one takes the cake, his first smiling picture! He's not even born yet and the kid's a ham for the cameras just like the rest of the family! They are fascinated by all that I have going on but they really want to push the whole, . No, not that she is Mormon now, laughs, she isn't. It is more that she went from World- Famous adult superstar to happy housewife and mother of two beautiful babies (#2 due in August actually) without issue or argument. While discussing the prospect of their coming here to film our everyday lives, we covered the following topics (and then some): Hiking (if that sounds boring, you have never seen a women in her 8 th month of pregnancy climbing mountains, it is far from boring), eating (my eating my best, the wife ordering only desserts and how I handle it and vice versa), checking out the warehouse that makes my products (T. J. Clark of course), sight seeing (going to places like Zion, Snow Canyon, and chasing Polygamists through their home towns as we like to do from time to time), shopping (something we need to do at a half dozen different places around town because we are so picky about food), etc. Now that I think of it, this would probably include our trips to Vegas for specialty items, hanging out at Indian casinos, bowling at our favorite alleys (don't forget, we roll one ball left handed and the other right handed, and we are better than most people slinging from a dominant side) and, oh, who knows, maybe we'll go Alien hunting at Area 5. I do know that the prospect of things like taking the wife to the chiropractor (since I believe in them and she doesn't) is something they will find promising. We talked about our battles to convince Asia I know what I am doing despite her having said I do not and yet having so many famous bodies arguing otherwise (conflict sells I am told). And with that in mind, she agreed that after we have Baby #2 at home alone (really, just the two of us) she will let them film her fat loss to get back in fighting shape using my program. Since we both are stay at home full time parents, ones who intend to home school and avoid the bratty behavior allowed for by other parents of the era; Parents with a baby who knows sign language and communicates better than kids three years older than her; Parents who some call elitists . Point is, we have a lot for them to try and capture even under extended filming schedules. Last but not least, we talked about their following us to the Mr. Olympia convention in Vegas late September, trailing along on our cross country motor home trip in Fall to visit L. A., Santa Barbara, San Francisco, Portland, Vancouver, Minnesota, Chicago, Detroit, my hometown in Ohio, Nashville and the property we are building the resort, and even being there for the filming of . Oh, sorry, after that, they might get a kick out of filming our meeting with Asia 's parents in Jersey before we swing back home. I've never met her family and it has been 1. We plan on being back in November to spend time up in the mountains for Thanksgiving then head to Hawaii for December. So much to do and see, I think they have their hands full if it actually happens! As usual, and of course, when we know more, so shall you. May 1. 4, 2. 00. 6Happy Mother's Day to the most perfect mother and wife alive, Asia Carrera. Ok, and to the rest of you as well. Without mothers, there wouldn't be anyone around to celebrate. Without good mothers, the world wouldn't stand much of a chance. Take care of the mothers today who deserve it, you hear me out there men? Show your appreciation. I did that by cleaning house and that included scrubbing walls, counter tops, stoves and doing laundry. May 1. 2, 2. 00. 6This week's photo is of myself clowning with Catty. She sometimes walks like she is one of those raptors from Jurassic Park and I mimic her. Asia caught it on film this time. I suppose I would look pretty silly if I weren't in this with my partner in crime.. As you well know, our All- New & Improved Complete Protein Powder is now available. The new formula contains 3. And best of all, the ratios of protein to fat grams is perfect for any and all diets (despite my considering any other diet a waste of your time). There is just a few per scoop and you will never even notice them because they do not come from sugar. How did we pull such a concoction off? We used the more nourishing pulp as the source of the fruits and vegetables versus the juice like most other companies < -insert coughing sound- > THOSE FOOLS < -end coughing- > often do. Not surprisingly, the feedback is overwhelming and 1. Clients are experiencing zero bloating, no spikes in blood sugar, fullness that holds them over, satisfying feelings of being nourished, all while remaining devoid of gas, and then there are other comments, but most importantly, everything being said is all good.. And I thank you for telling me about it too! There is nothing worse than a customer not offering feedback! So drop by our Message Board and give us yours today. Come on, visit Lies & Propaganda. Something else new we have recently started is at Best. Shape. Of. Your. Life. Article of the Week and a Recipe of the Week.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |