If you want to take a deep dive, Dr. Gonzalez masterfully dismantles the ketogenic diet for cancer in the lengthy article below. This is not a scientific rebuttal.Ana Boot Camp Review: Background. The Ana Boot Camp (or ABC Diet, not to be confused with Robert S. Wieder's ABC Diet) is an internet diet meme passed around on. Coverage of ABC Local Radio programs in Western Australia. Please Note: Where a rise time is noted with a 'p', it means that the time listed is for the previous day. At the age of 9, the girl tipped the scales at 200 lbs. Months later, Breanna transformed. ABC WAFISHING REPORT FOR SATURDAY 5. TH NOVEMBER 2. 01. If you are going to fish in open ocean waters or from the rocks, - wear a life jacket. GENERAL FISHING: For boat anglers looking to do something different and still get their . Many anglers report schools of tuna feeding around the northern end of Rottnest Island. Mixed in amongst these tuna schools have been a number of larger mahi mahi or dolphin fish. These are possibly the best eating fish in the sea and are a renowned sportfish, often jumping during capture. They are also probably one of the most attractive fish caught off the metropolitan coastline with their incredible iridescent blue green colouration when first captured. Unfortunately this quickly fades after death. There are also reports from offshore anglers fishing the back of the reef systems out from Fremantle, that there are numerous large tailor along with a few salmon taking up residence to make it worthwhile throwing some lures into the white water adjacent to these reefs. Squid numbers are still good and several anglers report catching plenty over the weed banks. Also, anglers right along the coast are reporting big skippy and some very large sand whiting being taken. Mulloway action continues with several large specimens reported during the week. The fish are being taken from the beaches around Mandurah through to Rockingham and from the South Mole and in the lower reaches of the river. Airbnb can be an awesome service for frugal travelers, and it feels especially great to use when the only other option is staying at an overpriced boutique hotel in. ABC News' Lana Zak gets tips on how to make the perfect guacamole from Oyamel Cocina Mexicana's head chef, Omar Rodriguez. Many pot pullers report some good catches of rock lobster over the period of the New Moon. Many have taken their bag limit and many report that there are good numbers in relatively shallow water. Divers are also reporting taking some good lobsters from the reef tops right along the metropolitan area. With this weekend’s temperatures starting to look like those we get in midsummer, it’s time to consider protection when out on the beach or on the water. It’s the old tale of slip, slop, slap and don’t forget the sunglasses. Also keep renewing the sunscreen regularly. If you have had that bottle or tube for a couple of years it is probably no use at all so get a new one. With warmer weather black bream will start to move in the river and also seek shelter from the heat by working their way into deeper water or sheltering under overhanging trees along the water’s edge. Don’t cast too wide as there won’t be any fish out wide, they are all in under the shade. Also work the changing light zones of morning and evening for more hits. Along with the bream there are also flathead and whiting starting to become more active. Again early morning and late evenings are the preferred times. With both species a small surface lure worked back across the surface at reasonable speed to represent a prawn fleeing from a predator is a viable option to bait. A clear bodied lure or a pale prawn representation will work. The other species that has been quite active in the river in the last week has been tailor. There have been some good fish taken from various locations with spots such as The Narrows, Melville Water out from the boat ramps near Point Walter and Blackwall reach have all produced good fish. This weekend sees the opening of the abalone season and seas and swells appear to be low so it will encourage a number of anglers out. Care needs to be taken when fishing for abalone and anglers need to be prepared by wearing appropriate clothing that is suited to wading on the reef tops. Appropriate footwear is also a necessity. Last week column included a comment from Recfishwest relating to the release of a draft report on the management of the Australian Herring. The demise of the recreational herring fishery has been of concern for a number of years. The Australian Herring is the backbone of the recreational fishery and it is one of the first species probably taken by most young anglers. Long gone are the days of huge catches of this species. Numbers are declining and a variety of restrictions have been set in place to ensure its survival. Commercial netting restrictions around Rottnest Island were introduced a number of years ago. Recreational bag limits were introduced then additional reductions have since been introduced. However there is still a problem that has not been addressed. The Australian Herring is a migratory species. It breeds in the area along the west coast of Western Australia and then moves back after spawning to waters as far east as NSW. In South Australia it is taken by both recreational and commercial anglers in great numbers. There appear to be no restrictions on the amount taken. The commercial catch goes into tins for cat food or bait for rock lobster pots. The recreational bag limit currently in force in South Australia is 6. Here in Western Australia the bag limit is 1. These numbers are ludicrous. There needs to be some urgent discussions between the Ministers for Fisheries in both states and their departments to take steps to have both states review these figures. I have no real problem with the reduced numbers in Western Australia as we are now seeing the result of the restrictions on other species coming to fruition with increased numbers in the stock populations. It is about time that species such as the Australian Herring (and for that matter Australian Salmon) were dealt with under a joint management plan with common reductions in catches to ensure the viability of the future of the fishery. Discussions and management of the fishery with other states is not in the draft management strategy and in my opinion should be included. Western Australia has been pro- active in management of recreational fishing and it is now time we showed other states the benefits that can be had by also taking care of their fisheries. Herring Harvest Strategy – Recfishwest comments. The Department of Fisheries have recently released a draft of the Herring Harvest Strategy for public comment. Recfishwest have made it clear that we can only support Harvest Strategies that contain clear and specifically articulated performance levels, target limits, trigger limits harvest control rules and associated management actions designed to achieve the agreed objectives for the resource and relevant fishery sectors. Recfishwest have been asking for information about how the Herring recovery was planned to be managed since sustainability concerns were first raised in late 2. Herring. Recfishwest are pleased to see the Government’s policy decision to prioritise Herring for recreation and human consumption purposes rather than as a low value bait has been included as a standalone objective within this draft strategy. Recfishwest have always believed Herring was more important at the end of a child’s fishing line than squashed into a bait bag. The Draft Harvest Strategy has suggested it will take 3 to 6 years for stocks to return to between threshold and limit levels and it is hard to argue for increases in the bag limit until stocks are showing signs of recovery and have climbed above the limit reference level. This means we cannot expect the bag limit to be raised for a few years. While Recfishwest understand this time frame can change due to a number of reasons we believe it provides the community with an idea of the pace of recovery and will be useful in controlling unrealistic recovery expectations. Another pleasing aspect of this draft Harvest Strategy is the inclusion of economic and social objectives. These objectives articulate what Herring mean to each sector and are important in helping to manage expectations. Unfortunately this draft has yet to identify the indicators to be used to assess these objectives. There are a number of other points about this draft document that Recfishwest will be raising with the Department of Fisheries in their submission. The Draft strategy can be found on the Department of Fisheries website or by clicking on the following link: http: //www. Documents/other/public. Bigger tailor up to 2 kg have also been caught from the beaches to the north. The Dawesville Cut is still the best place to drop a line as it is producing regular catches of herring, tarwhine and skippy. Several anglers reported catches of average sized tailor with an occasional larger fish. King George whiting are also being taken reasonably regularly. Anglers wading the flats are finding a few good sized whiting and herring in the estuary. Speaking with a couple of anglers who regularly fish the area recently, their comment was that you don’t need to take a lot of fish. Most only take 3 – 4 fish in a session to give a meal for the family. Most release the majority of their catch. If we take care of this fishery and don’t take heaps of fish each time we fish, there will be an excellent fishery for many years to come. Black bream are on the bite in both the Murray and the Serpentine Rivers and a number of good sized fish have also come from the canals closer to Halls Head. The beaches north of Mandurah have been producing some good fishing for tailor of an evening. SECRET HARBOUR / PORT KENNEDY / WARNBRO / ROCKINGHAM / SAFETY BAYAn occasional larger mulloway has been taken late at night from the beaches around Rockingham, and Secret Harbour beaches have been producing a number of smaller mulloway to 4 kg. The beaches around Warnbro Sound have been producing tailor of an afternoon when the sea breeze kicks in, along with herring, skippy, garfish and sand whiting. Point Peron has been producing garfish, tarwhine and herring, while the beaches around Port Kennedy and Secret Harbour have been producing some tailor. COCKBURN SOUND: Whiting and garfish have been caught around Tub Rock and there are some good flathead and an occasional flounder on the flats. Out in the boats the main target has been whiting and herring along with some nice tailor. There have been plenty of tailor and herring around the Causeway and at the northern end of Garden Island. Boat anglers in the Sound are finding a few King George whiting along with plenty of good sized squid. Spots worth a try are the D9, the Pinnacles and Sulphur Rock.
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