Looking for the most comprehensive muscle building guide on the internet? Well good thing you stopped by, I. This guide will take you through. Heart rate calculator for weight loss, fat loss exercise and training. Calculate exercise traing zone with heart rate calculator for fat burning zone, aerobic and. Basal Metabolic Rate (BMR) - As previously discussed earlier within this section of our webiste, an individual's Basal Metabolic Rate (BMR) is the minimum number of calories required to sustain their life in a state of rest. In other words, an individual's Basal Metabolic Rate is the amount of energy (measured in calories) required by their body to perform all of its bodily functions while remaining asleep in bed all day. The first step for any individual who has a fitness goal to lose or gain weight is to determine the total number of calories that their body burns per day. More specifically, an individual’s BMR value is the total number of calories their body requires for all normal bodily functions (excluding all activity factors). Such bodily functions include keeping the heart beating, inhaling and exhaling air, digesting food, making new blood cells, maintaining body temperature and every other metabolic process that occurs within the body. An individual's BMR can account for burning as much as 7. While the BMR of an individual is the total number of calories that an individual burns while at rest over a 2. Background for the calculator The calculation of ideal body weight is based on what is the optimal BMI in relation to the likelihood of a long life with the least. September 1, 2016: Fitbit has unveiled two new trackers, the Charge 2 and the Flex 2. We plan to test them to see if HR monitoring has improved, but unless you Eating once a day is one of the worst things that you can do. It slows down your metabolism and effects your bodies ability to cut calories. Samantha August 26, 2013. From my own personal experience: I was training on the bike and running up to 28 hrs per week (given work schedules) and I was in NK for 4. To find your Resting Heart Rate (RHR), take your pulse for a full minute just after you have woken up. To find your Maximal Heart Rate (MHR), subtract your age from. You do not have to wait for the snow to cross country ski. TDEE) value takes into account their BMR value plus all of their physical activities as well. An individual's TDEE level can be considered their personal maintenance level. By knowing the number of calories your body burns on a typical day, you can then design a weight loss program that is centered around your specific TDEE value. According to research conducted by exercise physiologists William Mc. Ardle and Frank Katch, the average maintenance level for women in the United States is 2,0. Please note that these figures are only averages and can vary greatly. For example, there are triathletes that require a diet consisting of 6,0. There are several methods an individual can use to determine their TDEE value. These methods typically include factors such as age, sex, height, weight, lean body mass and activity level. The most accurate methods include taking into account an individual’s lean body mass. This article will discuss two of the most accurate methods that an individual can use to determine their specific TDEE value. The first method discussed will be the Harris- Benedict formula, which is based on total body weight. In addition, the Harris- Benedict formula utilizes factors such as height, weight, age and sex to determine an individual's BMR. Once an individual's BMR level has been determined, it will then be necessary to calculate their specific TDEE value. This will be accomplished by multiplying their BMR value by their specific activity multiplier. It should be noted that the Harris- Benedict formula does not include an individual’s lean body mass. Because of this, the Harris- Benedict approach will be very accurate for all but the extremely muscular (will underestimate caloric needs) and the extremely overweight (will overestimate caloric needs). The second method is the Katch- Mc. Ardle formula, based on an individual’s lean body mass. This approach can be taken by individuals that have had their body composition tested and know their lean body mass. This approach is more accurate than the Harris- Benedict approach since the Harris- Benedict approach is based on total body weight. This is due to the fact that men generally have a higher level of lean body mass (LBM) than women, and this phenomenon is accounted for in the men's equation. Since the Katch- Mc. Ardle formula accounts for LBM, a single equation applies to both men and women. BMR Formula (Standard English)Women BMR = 6. Men BMR = 6. 6 + (6. BMR Formula (Metric)Women BMR = 6. Men BMR = 6. 6 + (1. Note: 1 inch = 2. BMR Example. Subject: Female, 3. To do this, simply multiply your BMR value by your activity multiplier from the chart below: Activity Multiplier. Sedentary = BMR X 1. Lightly Active = BMR X 1. Moderately Active = BMR X 1. Very Active = BMR X 1. Extremely Active = BMR X 1. X day training, etc.)Our female subject's BMR (Metric) is 1,3. Activity level is moderately active (work out 3- 4 times per week), so her activity factor is 1. TDEE: 1. 5. 5 X 1,3. Katch- Mc. Ardle Formula (BMR based on lean body weight)BMR (Men and Women) = 3. X lean mass in kg)Katch- Mc. Ardle Example: Subject: Female, weighs 1. To determine your TDEE from your BMR, simply multiply your BMR by your appropriate activity multiplier. Our Female Subject's BMR is 1,3. TDEE: 1. 5. 5 X 1. As is evident from the previous example, the difference in the TDEE values derived from both formulas is statistically insignificant (2,0. This is due to the fact that the female used in the example was of average body size and composition. The primary benefit realized from factoring lean body mass into the equation is an increased level of accuracy when the individual's body composition is skewed towards either end of the spectrum (very muscular or very obese). Adjust Your Caloric Intake According to your Personal Fitness Goal. Once an individual has calculated their specific TDEE value, the next step is to adjust their daily caloric intake to facilitate the achievement of their weight loss goal. The mathematics associated with caloric balance are quite simple. For an individual to maintain their current weight level, they should match the number of calories consumed to the number of calories they burn. To lose weight, an individual will need to consume fewer calories than their body burns in a typical day (or leave their daily caloric intake constant while increasing their physical activity level). To gain weight, an individual will need to increase their caloric intake to a level that is greater than the number of calories they burn on a daily basis. Negative Calorie Balance is Essential to Losing Body Fat. Caloric intake vs. For example, if an individual is consuming more calories per day than they are burning per day, they will simply not lose any excess body weight, no matter what type of foods or food combinations they consume. While it is true that certain foods are more readily stored as fat than others, it is important to remember that even healthy food will be stored as fat if the total number of calories consumed is greater that the TDEE value. Simply put, the human body must obey the laws of thermodynamics and energy balance. The human body must be at a caloric deficit to burn fat. Once the human body is at a caloric deficit, the body will be forced to utilize stored body fat to make up for the energy deficit. Each pound of body weight consists of 3,5. If an individual creates a 3,5. Likewise, if that same individual creates a 7,0. Daily Calorie Deficit Guidelines. It's universally accepted that severely decreasing an individual’s caloric intake can lower their basal metabolic rate, decrease their thyroid output, and cause the loss of lean muscle mass. The most medically- approved guideline for decreasing an individual’s caloric intake is to reduce their calories by at least 5. TDEE value. As a lower ceiling for the minimum number of calories an individual should consume on a daily basis, the American College of Sports Medicine (ACSM) recommends that caloric intake levels never drop below 1,2. Another approved approach would be for an individual to reduce their caloric intake to a level that is 1. TDEE value. Although in some instances a larger caloric intake reduction may be necessary, the best approach is to maintain a safe caloric intake deficit and implement a physical fitness routine at the same time. The following examples depict how an individual could safely determine the number of calories they could eliminate from their daily caloric intake. Example #1. Female subject weighs 1. TDEE is 2,0. 33 calories/day. Daily caloric deficit to support losing 1 pound of weight per week is 5. Her optimal daily caloric intake to obtain her weight loss goal (losing 1 pound per week) is = 2,0. Example #2. Our subject's daily caloric deficit required to promote weight loss based on a 2. TDEE is: (. 2. 0 X 2,0. Her optimal daily caloric intake to support her weight loss goal is = 2,0. Determine Ideal Body Weight. Now that you have determined the total number of calories that your body burns in a given day, it is time to determine your ideal body weight. There are several methods that can be used to determine your optimum weight. Each of the techniques used for determining your optimum weight are thoroughly discussed within this section of our website. Once you have determined your ideal weight, you will be able to define your personal health, fitness and weight loss goals. Once complete, it will be time to define the specific approach that you are going to take to achieve your personal fitness goals. For example, your personal fitness goal may be to lose 2. To begin, you will want to first, define a fitness routine and a dietary approach that will facilitate the achievement of your personal weight loss and fitness goals. Thereafter, as you embark on your path towards the obtainment of your personal fitness goals, you will want to monitor your progress to ensure that you are on schedule to achieve your fitness goal within your defined timeline. We have specifically included articles that are designed to provide you with all of the information needed for you to put together a thorough health and fitness routine. The articles are designed to facilitate your specific fitness goals in not only a timely manner, but with a safe and medically approved approach. Reversing Heart Disease, Heart Attack, Coronary Artery Disease, Stents. LDL, and HDL Cholesterol Success Stories. Reversing. Heart Diseaseand. Preventing Diabetes. Click here to read the . The smooth muscle layer is. Symptoms. of coronary artery disease are generally not felt until the plaque reduces the. People who do not engage in strenuous exercise may not. The. reduction in blood flow deprives the heart muscle of oxygen, causing symptoms. This plaque can grow in size. The artery lining overlaying the. Plavix plus aspirin greatly reduces heart attack risk from a blood clot. This treatment can prevent a heart. My bad LDL. cholesterol dropped 1. HDL cholesterol went up 1. My triglycerides are a very low 7. These numbers. represent awesome results that can reduce arterial plaque. The protocol specified. These treatments. In one case the. cardiologist performed an angiogram that showed two areas of heart. Two years later. the same cardiologist performed another angiogram that showed the two plaque. The artery. plaque was reduced a very significant amount of 5. My regime also. reduces insulin and glucose to minimum levels that are absolute. These awesome. improvements were achieved by the combination regime consisting of a very effective diet, cholesterol reduction protocol. I reversed my heart disease using. Reversing. Heart Disease and Preventing Diabetesby. Kent R. Rieske, BS/MEYou can order a copy of. U. S. Retail prices are $3. Simply send a check or money in my name to: Kent R. Rieske. 50. 86 Cottonwood Drive. Boulder, CO 8. 03. This discount price is. Books are signed when requested. International Customers. You can order with a good discount and free shipping worldwide. The. Book Depository. The plaque that restricts the. Unfortunately, the blood clot can restrict the entire artery or break. Autopsies have shown that many heart attack victims died because of. This threat of sudden plaque rupture, block clot formation. Upon rupture of the plaque deposit. The. body can then heal the damaged spot without the person ever knowing that. The person does not suffer a heart attack. He feels no pain. He has avoided a heart attack. The following drug treatment should. Plavix. Take one 7. Plavix. with breakfast each day. Plavix is not needed when spontaneous bruising. Aspirin. Take one 8. Aspirin. with breakfast each day. An aspirin a day could keep heart attacks away - Telegraph. August. 2. 4, 2. 00. This treatment with Plavix and. Aspirin is not without side effects. The combination reduces the clotting. Therefore, cuts or injuries bleed easier, and. The treatment must be suspended before. Exercise. does not prevent heart disease. Most medical references and. However, half of the. Obviously. something else is the primary cause for CAD. These risk factors are not the. CAD. The true. cause of coronary artery disease is a process called glycation. Everyone who. suffers a heart attack that was caused by plaque clogging arteries has been. The initiating. conditions needed to cause glycation are high- insulin and high- glucose levels. This is the initiating cause for coronary artery disease. The atherosclerotic plaque is. LDL. cholesterol, glycated. A1. C and oxidized. Oxidation occurs when oxygen, iron, or some other. Unsaturated fats that have been oxidized. One test for diabetes is to measure. A1c. This is blood hemoglobin that has been attached to glucose. Since the life span of red. Glycated hemoglobin is one of the causes for coronary. This is why 6. 5% of diabetics die from heart disease. Diabetes. - The Cause, Prevention, Treatment, and Control of Hypoglycemia and Type 1 &. Diabetes. Hyperglycemia. Lipoprotein Glycation, and Vascular Disease. Arvindan Veiraiah. MRCPLlandough Hospital, Penarth. Wales, UK. On the other hand, the effectsof hyperglycemia and its. This could be a consequence of hyperglycemia- inducedglycation. LDL). receptor. A high dietary carbohydrate load increases theglycation. Hyperglycemia alsoleads to. As uptake via scavenger receptors is notinhibited. LDL receptors. This promotesthe. Hyperglycemia. increases the formation of oxidized LDL and glycated. LDL, which. are important modulators of atherosclerosis and cardiovasculardeath. Comparing different glucose- loweringand. LDL. could increase knowledge of the mechanism by which theyalter. Inflammation is a normal body response and not the cause of. This inflammation can. This is a normal body healing response. The blood clot forms more. The clot of blood. The blood clot can also. The buildup of atherosclerotic plaque does. The point of rupture can be at a location. In these cases, the sudden heart attack can occur. Hyperglycemia (high levels of blood. LDL molecules in a process called glycation. The glycated. molecules and rancid omega- 6 fatty acids form a fatty deposit called. The serum. molecules and the fatty deposits become sticky. White blood cells are called. The macrophages. swell to form foam cells that attach to the sticky artery walls to narrow the. These conditions are caused by a diet high in. The process occurs rather suddenly in people who are. Clear arteries can become plugged and. People suffering a heart attack are frequently surprised when their doctor tells them they are also in a middle stage of diabetes. The replaced artery or stent (metal. The theory that arterial plaque slowly builds through life as one. Glycation has also been shown to. In these cases, the tendons and ligaments in the wrist become cross. Cholesterol. The small, dense LDL fraction. B LDL cholesterol is a strong heart. Cholesterol is a requirement in. LDL carries the cholesterol to all cells. The cellular requirement for cholesterol as a membrane. It is either synthesized within. It is delivered to the cell by LDLs. LDLs are the primary. Lipid. Digestion and Lipoproteins. Lipoproteins. The precise mechanism for. B degradation. The effects of insulin and T3 on hepatic LDL binding may. Most doctors think total cholesterol and LDL. Doctors should be measuring blood glucose, insulin, and. Eating carbohydrates like fruit, whole grains, starches, and sugars. Twenty- five percent of the people. Cancer. - The Cause, Prevention, Treatment, Control and Spontaneous Remission of. Cancer of the Breast, Prostate, Lung, Colon, Liver, Pancreas, Brain, Bone. Lymph Gland, or Skin Melanoma. The coronary arteries are not the. Plaque can form in the. The arteries of the neck can become restricted. The arteries in and around the. Symptoms in these areas give. Books, literature, and websites are. William would have loved eating eggs for breakfast and. Yes, he was hen- pecked, and she was domineering to the max. She insisted. they both eat the low- fat diet with whole grain cereals for breakfast, whole. Their daughter became obese and was diagnosed with Polycystic. Ovarian Syndrome. His doctor. put him on a cholesterol- lowering drug because his LDL was . William had a heart attack followed by a quadruple artery. The cholesterol drugs did not prevent his heart disease because. William had two strokes after the. He was. with diabetes during his first treatment in the. This. was a total surprise to the family. His doctor never tested him for blood glucose. His doctor agreed with his low- fat diet but totally. Sixty- five percent of. William's wife hasn't faired too well on her. She has also been diagnosed with diabetes that has. She will soon be taking. She has also had cancer surgery twice, had her gallbladder and. Wow, best diet in the world? Diabetes. - The Cause, Prevention, Treatment and Control of Hypoglycemia and Type 1 &. Diabetes. TEST: If you think LDL. Recognizing. a Heat Attack - The Merck Manual. Coronary. Artery Disease - The Merck Manual. What. is a heart attack? What. is heart failure? What. is angina pain, heaviness, or tightness of the chest? What. is hardened arteries? What. is hypertension, high blood pressure? What. is disturbed heart rhythm or arrhythmia? What. is heart muscle disease? What. is heart valve disease? What. is congenital heart defects? What. is a ischaemic, blood clot or blockage, stroke? What. is a haemorrhagic, ruptured, and bleeding blood vessel, stroke? Relation. of Plaque Lipid Composition and Morphology to the Stability of Human Aortic. Plaques. Relative. Sleep Apnea. Most health authorities claim that. This analysis is backwards. Sleep apnea. is caused by an existing heart disease problem. A weakened heart function. The blood with reduced oxygen reaches the brain, where it causes. A person with sleep. Blood Tests to Evaluate. Heart Disease Risk. The commonly recommended blood tests. Doctors will obtain a common cholesterol test that measures only the. CT), high density lipoprotein (HDL), and triglycerides (TR). Medical authorities have set the limit for LDL. The lower limit for LDL was 1. Now the limit has been. This unreasonably low limit makes everyone in the. The. Smart Heart Page. Lipids. 2. 01 by James Mold, M. D., M. P. H. The LDL is a calculated value in. LDL = CT - HDL - VLDL where VLDL. TR/5. The blood tests to accurately evaluate. To make matters worse, many blood testing laboratories may lack. One blood test you can perform. You can easily take your own. The. glucose reading after fasting. L. The LDL subfractions must be evaluated separately, consisting of the following: LP(a) - Atherogenic - The protein shell of small, dense. LDL that promotes plaque formation. IDL - Atherogenic - The. Pattern A LDL - Less. The larger, less dense. LDL cholesterol that is not a risk factor. Pattern A/B LDL - Atherogenic. Intermediate transitional size and density. Pattern B LDL - More. Atherogenic - The small, more dense LDL cholesterol that is the highest. VLDL - Atherogenic - Very low. VLDL 1+2 - Less. atherogenic. VLDL 3 - More atherogenic. HDL - This is the. Values below 4. 0 are an increased risk factor. High density lipoprotein cholesterol. HDL2 - Protective. HDL3 - Less protective. Total cholesterol. This is not a. risk factor as commonly claimed. This. indicates that previous artery damage has occurred. My Personal Test Results. Blood test readings. Blood Test. Cholesterol Readings. Baseline Without. Cholesterol Treatment. Nov. 1. 9, 2. 00.
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