Science- Backed Health Benefits of Asparagus. What is Asparagus. Succulent and tender, asparagus has been a renowned delicacy since ancient times. The plant has fine, feathery foliage and is cultivated for its edible shoots. It is often used for medicinal purposes, since it is jam- packed with nutrients and health benefits. It has next to no fat content—five spears provide about twenty calories only (are you listening, fitness aficionados?). It has a lot of folacins and a high vitamin C and K content. It has a less amount of other vitamins and minerals. It has some protein but is low in carbs and has no sodium. History. Asparagus has been used for about 4,0. The Chinese and the Egyptians were already familiar with this elegant spring vegetable, and the Greeks, Romans, Syrians, Spanish, Persians, and Babylonians are also said to have had a soft spot for the plant. The Greeks were the first to cultivate it in the first century AD. Asparagus was not only first grown in Greece but was also named by them. They used the Persian term asparag, which in Greek means “sprout” or “shoot.”It was certainly a prized vegetable at that time. Early Greeks and Romans actually believed that asparagus had healing qualities and could be used to treat bee stings and toothaches. The ancient Greek physician Galen mentioned that it was a beneficial herb. White asparagus is grown underground or under plastic domes, and the lack of chlorophyll gives it its shade. Purple asparagus is naturally grown, and has a fruity flavor that is often enjoyed raw. They can drastically reduce weed growth without damaging the crops. China farms the most asparagus in the world—at least 5. Meanwhile, Peru, the second- largest producer with 2. When it’s really hot outside, asparagus can grow up to seven inches in a single day. They’re cut every day during harvest period. California produces the most asparagus—about 7. Do you know the array of health benefits mango has to offer? If no, learn here about benefits of mangoes, nutrition facts, healthy recipes & other fun facts. Vinegar adds a delicious tang to many recipes, but are there any health benefits of consuming vinegar? See what the latest science says. Wheatgrass is a superfood known for its detoxifying properties and various health benefits. Discover wheatgrass benefits for skin and hair. Table of ContentsWhat is AsparagusHistoryHow Asparagus GrowsInteresting FactsNutritional FactsHealth Benefits of AsparagusProvides Bone HealthAnti-Inflammatory. Green tea is so good for you that it's even got some researchers raving. Enjoy the Health Benefits of Fermented Foods. You might start out making fermented foods for the health benefits, then get hooked by the flavor (or vice versa). This chart graphically details the %DV that a serving of Watermelon provides for each of the nutrients of which it is a good, very good, or excellent source according. The health benefits of following a vegetarian or vegan diet can be tremendous! Learn about the top health benefits you can experience by becoming vegetarian. Why to try it: Kimchi (or kimchee) is loaded with vitamins A, B, and C, but its biggest benefit may be in its "healthy bacteria" called lactobacilli, found in. United States. Stockton City, California, dedicates the entire month of April to celebrating asparagus. The asparagus you find in the market usually comes from male plants. When planted, half of the resultant shoots are male and half female. Flowers vary in appearance, and female plants also grow a red berry. Farmers prefer male plants because of their productivity. Liliaceae is one of the largest plant families and includes onions, leeks, garlic, gladioli, chives, and turnips. In Schrobenhausen, Bavaria, in Germany, an entire museum is dedicated to asparagus! The European Asparagus Museum (Europ. It has to be clipped at the base and then immediately placed in a dark container to preserve its iridescent color. It has four grams of carbohydrate and two grams of protein. Other than that, asparagus contains only vitamins and minerals. One cup of 1. 80 grams of asparagus is replete with these amazing nutrients that are listed alongside their percentage in relation to the recommended daily values of those nutrients: Folate (6. Vitamin K (1. 80%)Vitamin C (7. Vitamin B1 Thiamin (8%)Vitamin B6 (2%)Vitamin A (2. Vitamin B2 Riboflavin (1. Vitamin B3 Niacin (9%)Vitamin E (1. Calcium (3%)Magnesium (4%)Copper (9%)Phosphorus (9%)Potassium (9%)Zinc (5%)Manganese (1. Selenium (1. 0%)Iron (6%)Pantothenic acid (3%)Protein (1. Dietary fiber (1. These nutrients are among the most advantageous you can find for protecting health. As you can see from the figures above, one cup of asparagus in the cases of some nutrients may provide almost the total intake recommended for a day or more. For instance, one cup of asparagus will provide you with more than enough vitamin K and close to enough vitamin C and folate. For other nutrients that represent a lower proportion to the recommended value, you should include other sources of those nutrients in your diet as well, but whether it is very prominently present in asparagus or only in a small amount, each of these nutrients brings along with it several health benefits that are explained below. Health Benefits of Asparagus. Provides Bone Health. One important function of vitamin K is providing bone density. A cup of asparagus provides you with 7. K you need for the day. It helps you absorb more calcium, and you can thereby prevent osteoporosis and bone fractures. A study involving Korean adults has shown that low vitamin K in the diet leads to low bone mineral density. This may cause hip or other types fractures. If you want strong, healthy bones, eat lots of asparagus! Asparagus has vitamin K and can help you get the protection you need. Vitamin K is known to reduce the threat of bleeding in the liver. Similarly, it supports blood clotting, which is essential to stop bleeding, whether extraneous or internal. Health Benefits Of A Korean Diet TipsNewborns with hemorrhagic disorder are injected with this vitamin to promote blood clotting and prevent bleeding problems. Avoid those that easily bend without splitting. The tips of asparagus shoots should be firmly closed and have a dark green or purplish hue. Dry tips or a yellow tinge indicate it has aged or isn’t the best quality. And it doesn’t require too many ingredients. You will need the following: One bunch of thin asparagus with trimmed edges. Three tablespoons of olive oil. One teaspoon of sea salt. Half a teaspoon of ground black pepper. The following three ingredients are optional, but you can add them according to your taste to enhance flavor: One tablespoon of lemon juice. One clove of minced garlic. One and a half spoons of grated cheese, preferably Parmesan. The steps are incredibly simple. First, preheat your oven to 4. Fahrenheit or 2. 20 degrees Celsius so that it is perfect for roasting your asparagus. This preparation will take only about ten minutes. Place your asparagus into a mixing bowl, and drizzle the olive oil from above. Toss it around to coat all parts of the spears. Then add the rest of the ingredients: salt, pepper, and garlic, and cheese if you wish. Take out the oven tray and place the asparagus carefully without overlapping. Depending on how thick the stalks are, bake for twelve to fifteen minutes in the oven. Take it out, sprinkle some lemon juice, and voila! Appointments at Mayo Clinic Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Request Appointment.
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