Is Skateboarding a Good Workout? Michele Olson, Ph. D., a professor of exercise science at Auburn University in Alabama, compares the fitness benefits of skateboarding to those of jumping rope and even spinning, because it “goes from pacing to more explosive efforts.”Even if you’re not attempting any elaborate tricks, just pushing around a board on flat terrain can “accelerate your cardiovascular system and burn between eight and an impressive 1. Olson. Skateboarding also helps develop key muscles like hamstrings, glutes, quads, lower back, and yes, even abs. Skateboarding kickflips into PE: Updated . Turn household items, including a pillow, magazine, and skateboard, into body-sculpting tools with this home workout routine designed specifically for women. Skateboard exercise board as seen on tv . Custom Diet & Weight Loss Plans skateboard exercise board as seen on tv, Healthy Today! Weight Loss Information; How to Lose Weight by Roller Skating. Bryan Berg is a freelance writer based in Long Island, NY. Fun skateboard workout with Lose Baby Weight which is a healthy eating plan and exercise routine to help lose pregnancy weight.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |